愛生活愛自己：7種生活方式 妹紙們這樣就很美
Life can be much easier if most people are not too hard on themselves about their own appearance and personality. Read more on different ways to look and feel beautiful.
如果我們對自己的外表和性格不那麼挑剔的話，生活會輕鬆的多。下面這些方法會讓你看起來或感覺更美麗。
1. Spend time for yourself.
在自己身上多花點時間。
Everyone needs to pamper himself or herself once in awhile and if it is going to a spa or something simple as trying, a new hairdo can improve greatly on how you feel.
我們都需要偶爾犒勞一下自己，泡個溫泉，或其它一些簡單的嘗試，比方說換個新發型可以給別人煥然一新的感覺。
2. Eat healthy and exercise.
健康飲食，堅持鍛鍊。
Keeping your body in shape and eating healthy food can do wonders for you not only physically, but give you tremendous energy to be active and fit. Also taking vitamins and supplements is overall good for your body, skin, and hair.
保持良好的身體狀態和健康的飲食習慣，不僅對你的身體大有裨益，而且能讓你時時刻刻都擁有積極向上的精神狀態。此外，還要補充適量的維生素，這對你的身體健康、皮膚和頭髮都有好處。
3. Stay less stressed.
壓力不要太大。
Situations in our life at times can leave us on the edge and feel physically, mentally, and emotionally strained. Try yoga, mediate or soothing music to ease and relax your mind and body. Do whatever that works for you to prevent constant worries.
生活中我們每個人都會遇到棘手的事情，總會緊張不安，全身都繃緊了。這時候可以試試瑜伽，舒緩的音樂也能讓你的身心得以放鬆。只要是能緩解煩惱的方法，都可以試一試。4. Go shopping.
購物。
Treat yourself by buying a new outfit, pair of shoes or a beautiful necklace or earrings to give an extra boost in the way you look.
買套新衣服，買雙新鞋，或是一條漂亮的項鍊或一對耳環來犒勞自己，讓自己有一個全新的面貌。
5. Wear makeup.
化妝。
Try a little mascara or lipstick if you want to feel hot. On the other hand, if you want a completely new look, get yourself an over the counter make over at a department store or ask a makeup consultant to help you find makeup or lipstick that best matches your skin tone.
如果你想給人性感的印象，可以嘗試一下睫毛膏或脣膏。另一方面，如果你想給人耳目一新的感覺，可以去百貨公司採購來個大改造，或者找形象顧問來幫你挑選最適合你你膚色的化妝品或口紅。
6. Be content with yourself.
知足常樂。
The best method to staying beautiful is being comfortable in your own skin by having confidence and thinking highly of yourself (but not to the extreme where you are arrogant). Accepting that you are an unique individual with great gifts can definitely change other areas in your life for the better.
保持美麗的最好方法就是自信，知足常樂，相信自己是最好的（但不能自信到傲慢的地步）。要相信你是獨一無二的，相信天生我才必有用，這種信念會極大的改變你生活的其它方面，會讓你的生活變得更美好。
7. Smile, laugh, and stay positive!
微笑，大笑，永遠保持積極向上的勁頭。
Remembering these three factors, helps draw the right people in your life and give you a beautiful glow that make others want to be around you.
這三點能使你更有吸引力，幫你遇到你生命中的貴人，並能賦予你獨特的魅力，讓人們都渴望和你在一起。
