不要浪費午休時間：午休時要做的14件事

What you do during your midday break might vary depending on your job, company culture or personal priorities—but the experts agree all workers should try to do these 14 things during lunch hour:

你在午休時做什麼也許和你從事的工作、企業文化和個人事務的輕重緩急有關，但是專家建議所有員工在午休時都應該做以下14件事：

制定計劃

Make a plan. Don’t squander your lunch break because it’s ‘free time’. Time is a non-renewable resource, wherever you are, whatever the time of day. Try your best to plan it out and make the most of should also plan your activities immediately after lunch. Giving thought to how you prioritize and schedule events in the afternoon can maximize your productivity.

制定計劃。不要因爲午休是自由時間就去浪費它。無論你身處何地，身在何時，時間是一種不可再生資源。試着最大限度地利用你的午休時間來制定一個好計劃。你還需要爲午休後的活動做一下安排。想一想下午的時候要如何安排工作的先後順序，這樣有利於你最大地提高效率。

真正休息

Take a real king from work for 60 seconds to chow down your lunch at your desk doesn’t count. In order to get a period of true respite, the time has to involve an actual break from work. Try not to check your e-mail, bring work with you or talk about work during lunch.

真正地休息。只花60秒鐘在辦公桌上狼吞虎嚥下你的午餐並不是真正地休息。要想真正地獲得喘息，你就需要確實地離開工作一段時間。不要去查看你的電子郵件，不要隨身攜帶工作，也不要在吃午飯時聊工作。

離開辦公桌

Get up from your desk or work ing at your desk is a big no-no. There are more and more reports on the dangers of sitting too long, so even just getting up to walk to another room to eat is important, or better still, getting outside for some fresh air and a quick walk can do wonders for the body and spirit.

離開你的辦公桌或辦公區域。午休時坐在辦公桌前是絕對的大禁忌。有越來愈多的報告已經證實了久坐的危害，所以即使只是站起來走一走，走到另一件房間去吃飯也是很重要的。或者更好一點，到室外去呼吸一下新鮮空氣，快速地散散步，都對你的身心是很有幫助的。

吃東西

Eat. Don’t try to be a hero and starve yourself for the sake of being a hard worker or checking off another “to-do” item. You’ll pay for it later when you can’t concentrate and throw your body off balance.

吃東西。不要想着當英雄，把餓着肚子努力工作或者邊吃邊做事當成是理所當然。當你稍後沒辦法集中精力工作或者把自己的身體搞壞了你就會吃到苦頭了。

享受食物

Enjoy your food. Lunch should be about having lunch. Treat yourself to something you enjoy that fits with your diet. If you have a favorite place or a particular food you enjoy make sure to go and enjoy it at least once a week. You only live once.

享受食物。午飯時間就是要吃午飯。在午飯時間就吃點自己喜歡吃的食物。如果你有特別喜歡的餐館或者食物，那就去享受這些你喜歡的食物吧，至少每週去吃一次，畢竟人生不會重來。

做其他時間無法做的事

Do what you can’t do in the morning or evening. Some errands—like going to the Post Office or the bank—must be handled during work hours. Be strategic and use your lunch break to accomplish some of those personal errands that can’t be handled before or after work.

做那些早晚無法去做的事情。一些瑣事，比如去郵局或去銀行，這些事必須要在工作時間才能去做。戰略性地在午休時間安排這些事情，把無法在上班前或下班後去做的事情放到午休時間來做。結識新朋友

Use the time to connect with someone new. Our workplace interactions can be so fleeting that we really never actually get to know the people we spend most of our days with. When you don’t really know those you interact with it’s easy to dehumanize them and take them for granted. Take some time to get out of the office, grab a sit down lunch, and get to know your co-workers.

去結識新朋友。工作中的交流都是來去匆匆，所以我們很少有機會真正地認識工作中的夥伴。當你無法真正瞭解你的同事時，你就很容易忽視他們的感情並認爲這樣是理所當然的。花點時間走出辦公室，找個地方坐下來吃頓午飯，好好認識一下你的同事。

與老朋友敘舊

Catch up with old friends. If you have a friend who works nearby, try to meet him or her during lunch occasionally. Remember, your personal life needs tending to just as much as your work-life, so be sure to take the spare time you have and use it to fulfill your personal needs. Your midday break is a good opportunity to catch up and socialize, in person or by phone—but don’t lose track of time, and don’t treat it like happy hour.

與老朋友敘舊。如果你有個朋友在附近工作，那麼就試着在午休時間聯繫一下對方。記住，個人生活和工作一樣也需要時時維護。所以，要留出一點時間，並好好利用這些時間來滿足你的個人需要。你的午休時間是與老朋友敘敘舊、嘮嘮嗑的好機會，見面也好，打電話也行。但是不要忘了時間，別把午休時間的小聚當成是下班後的歡樂時光。

做好安排

Have a system for dealing with your will allow people inside and outside the company to know when you will be back, how to contact you in an emergency or have an alternative point of contact. It may also help you relax and avoid obsessively checking your e-mail during lunch.

自己不在時要做好安排。這樣公司內外的人就會知道你什麼時候回來，有緊急事件時要怎麼聯繫你或者去聯繫誰。這樣做也能幫助你放鬆下來，避免在午休時間還要查看郵件。

恢復精力

Engage in activities that will help you a walk outside, visit the gym or meditate. Get out and do something that will make you feel better about yourself. A quick dose of sunlight and fresh air is the perfect elixir for the midday blues.

參與一些有助於你恢復精力的活動。外出散步，去健身房或者做冥想。到室外去，並做一些能夠讓你感覺更好的事情。曬曬太陽，呼吸一下新鮮空氣都是驅散午間煩悶的理想方法。

維護人際網

Network. Even if you’re perfectly happy in your job, and you’re not looking for a new one, it can’t hurt to continuously build and maintain your professional network. This is critical to success in any line of work.

維護人際網。即使你對現在的工作百分百地滿意，你也不想換工作，那也不妨礙你繼續去建立和維護你的職場人際網。無論你的工作是什麼，職場人際網都是成功的關鍵因素。

不要陷入常規

Don’t get stuck in a of us are creatures of habit. Maybe you go to the same pizzeria everyday or eat with the same colleague. You might always use your lunch break to run errands or make personal calls. Try to mix things up in order to clear your head and boost your energy.

不要陷入常規。我們大多數人都會習慣成自然。也許你每天都會去同一家披薩店或者和同一個同事一起吃飯。也許你常常會利用午休時間去做些瑣事或者打些私人電話。試着變換些花樣，讓你的頭腦更清晰，讓你的精力更充沛。

遠離屏幕

Avoid all to stay away from your iPhone, iPad, Blackberry and computer. Give your eyes a break. Most office jobs require you to stare at a screen all day—so try to avoid that during you can’t help it for whatever reason (maybe you want to shop online or e-mail a friend), get up from your desk so your body perceives this as a true break.

遠離所有的屏幕。試着遠離你的手機、平板電腦和電腦屏幕。讓你的眼睛休息一下。大多數辦公室的工作都會要求一整天盯着電腦屏幕，所以在午休的時候就想辦法離開一下屏幕吧。如果你無論如何也要坐在屏幕前，比如要網購或者要發郵件給朋友，那麼就站起來，這樣你的身體才能真正感到休息。

適當休息

Don’t take too long or too short of a you’re allotted an hour for lunch, take it. Maybe not every day, but when you can, use the full sixty minutes to get out, eat, exercise your mind or body, catch up with an old friend or a colleague and/or tackle items on your personal ver, if everyone else in the office takes shorter breaks, follow suit so you don’t stand out.

休息時間不要太長或太短。如果你有一個小時的午休時間，那就好好利用。即使不能每天都這麼做，一旦有機會，就把這整整60分鐘的時間好好地用來出去走走，吃吃東西，鍛鍊深陷，與老友或同事聊聊天，或者處理一下私事。但是，如果辦公室裏的其他人午休時間都不長，那麼你也要隨大流，不然就會顯得太不合羣了。