居家辦公如何合理用眼?
A break of 10 minutes is necessary to relax the eyes after working continuously for 30 minutes to an hour, said Wei Wenbin, head of the ophthalmology department with Beijing Tongren Hospital, noting that remote working requires looking at screens for a long time, which could lead to eyestrain.
北京同仁醫院眼科主任魏文斌表示，遠程工作需要長時間看屏幕，由此導致眼睛疲勞，應該在連續工作30分鐘到1小時後讓眼睛休息10分鐘。
He called for a distance of 40 cm from computer screens during work and proper background light to reduce eye fatigue.
他還建議，工作時要與電腦屏幕保持40釐米的距離，同時保證有適當的背景照明，以緩解眼睛疲勞。
People should ensure adequate sleep of seven to eight hours each night and exercise at home, including yoga, jogging, or sit-ups, said Wei, adding that computer keyboards should be cleaned regularly to prevent conjunctivitis caused by bacteria.
人們應該保證每晚7到8小時的睡眠，在家也要鍛鍊身體，比如：瑜伽、慢跑或仰臥起坐等，此外，要定期清潔電腦鍵盤，以防止由細菌感染導致的結膜炎
Looking away from the computer screen up to a distance of 20 feet for 20 seconds every 20 minutes helps in reducing the stress in the eyes.
看屏幕20分鐘後，擡頭眺望20英尺（6米）外的遠處至少20秒鐘以上有助於緩解眼部壓力。
Firmly massaging the temples with your fingers in a rotary fashion for a minute while closing your eyes is often helpful in relieving the symptoms.
閉上眼睛，用手指在兩邊太陽穴用力揉圈按摩通常會緩解眼睛疲勞。
Repeated blinking eye exercise should be done for 10 seconds at least 5 times a day.
每天5次，每次10秒鐘做頻繁眨眼練習。
Changing brightness and contrast levels on your monitor and increasing text size can also be advantageous.
調整顯示器的亮度和對比度以及將屏幕上顯示的字體調大也會有幫助。
