防曬且抗衰老的食物

Foods that can protect your skin from sun damage - and help with ageing too

防曬且抗衰老的食物

Crimini mushrooms

幼嫩菇

Crimini mushrooms have one of the highest selenium contents. This trace mineral is needed to make one of the body's Most potent antioxidants, glutathione peroxidase, which fights damaging compounds called free radicals that form in the skin during sunlight exposure

幼嫩菇的硒含量非常高。人體需要這一微量礦物質產生一種最強效的抗氧化劑——谷胱甘肽過氧化物酶——從而對抗皮膚在陽光照射下產生的有害化合物（自由基）。

They are also a great source of B vitamins, which are needed to create new skin cells.

幼嫩菇也是維生素B的重要來源，是肌膚創造新細胞的必備元素。

Pomegranates

石榴

Pomegranates have a high antioxidant content and have been found to offer anti-inflammatory benefits to the skin. Scientists have discovered that nutrients in pomegranates can reduce UVB damage to skin cells.

石榴的抗氧化劑含量很高，具有消炎作用。科學家們已發現：石榴中的營養物質可降低紫外線輻射對皮膚細胞的損傷。

Pomegranate seed oil works to protect against skin cancer because of ellagic acid, a polyphenol antioxidant found in large quantities in pomegranates which researches have found inhibits the growth of skin tumours.

石榴籽油可以預防皮膚癌，因爲石榴中含有的大量鞣花酸是一種多酚抗氧化劑，已被發現可抑制皮膚腫瘤的生長。

Cherries

櫻桃

Tart Montmorency cherries are your best source of the antioxidant melatonin.

蒙特莫倫西酸櫻桃是褪黑素的最佳來源。

Melatonin protects the skin against ultraviolet radiation. Researchers have discovered that the nutrient helps to repair sunburned skin since it stimulates new skin-cell growth. Cherries are also a great source of vitamin C which is needed to build collagen. Cherries never tend to come cheap but they are in season during late spring and summer, so they're lower in price and tastier to eat.

褪黑激素可保護皮膚免受紫外線輻射的影響。研究員已發現：這一營養素有助於修復曬傷的肌膚，因爲它能刺激新細胞的生長。櫻桃也是維生素C的良好來源，對於膠原蛋白的生成十分關鍵。櫻桃的售價一直很高，但它是一種季節性水果，所以春末和夏季的櫻桃價格會更低，味道也更鮮美。

Tomatoes

番茄

Tomatoes are packed full of an antioxidant called lycopene which protect the skin from damaging UV rays. Lycopene gives the tomatoes their colour and neutralises harmful molecules produced in skin sponsored to the sun's ultra-violet rays. Damage inflicted by the free radicals on skin structures and DNA can lead to premature ageing and skin cancer. They are also an anti-inflammatory which means soothing any redness from being in the sun all too long.

番茄富含一種叫做番茄紅素的抗氧化劑，可保護肌膚免受紫外線的傷害。番茄紅素賦予番茄鮮紅的顏色，並對抗肌膚在紫外線照射下產生的有害分子。自由基會破壞肌膚結構和DNA，從而導致早衰和皮膚癌。番茄還具有消炎作用，可舒緩長時間暴曬導致的紅腫。

Carrots

胡蘿蔔

Carrots are full of beta-carotene which not only protects against sun damage but also can help to reverse it as it has natural sunscreen properties. They also contain biotin, a type of B vitamin which promotes healthy hair.

胡蘿蔔富含β-胡蘿蔔素，不僅可以防曬，還可以逆轉皮膚損傷，因爲其具有天然的防曬特性。胡蘿蔔還含有生物素，這是一種可促進頭髮健康生長的B族維生素。

Almond butte

杏仁醬

With high amounts of Vitamin-E, almonds reverse sun damage and keeps skin hydrated and smooth.

杏仁富含維生素E，可逆轉皮膚損傷，保持肌膚水潤、光滑。