預防脫髮的食物
APPLE CIDER VINEGAR
蘋果酒醋Apple cider vinegar helps aid the digestion of protein, making it easier for the body to absorb. It can be applied directly onto your hair or consumed, as both forms help prevent hair loss.
蘋果酒醋有助於蛋白質的消化，使身體更易吸收。直接將蘋果酒醋抹在頭髮上，或者喝下蘋果酒醋都能預防脫髮。WATERCRESS
豆瓣菜
Greenery is a great source of MSM, a form of sulphur. This mineral is necessary for the production of keratin. Watercress is also anti-inflammatory which helps prevent dandruff.
豆瓣菜是二甲基碸的重要來源，這是一種硫化物。這一礦物質是分泌角蛋白所必須的。豆瓣菜具有消炎性，有助於防止頭皮屑。STRAWBERRIES
草莓Fruit contains flavonoids and vitamin C, substances which activate the micro circulation in scalp. The result: hair grows more rapidly and is less susceptible to falling off, breaking and dryness.
草莓含有黃酮類化合物和維生素C，能激活頭皮的微循環。結果是：頭髮生長更快，不易脫落、分叉和乾燥。
ORANGES
橙子Orange pith contains pectin and fibers. These help rid your body of toxins, which in excess can contribute to greasiness and dandruff.
橙子的海綿層含有果膠和纖維。有助於身體排毒，過量則會導致頭髮油和頭皮屑。SOYA
大豆This is also a great source of protein, a nutrient which makes up 97% of your hair. If your body doesn't have enough protein then it can't grow more hair.
大豆也是蛋白質的重要來源，頭髮的97%都是由蛋白質組成。如果身體沒有攝入足夠多的蛋白質，那就無法生長更多的頭髮。CARROTS
胡蘿蔔Carrots provide beta-carotene and vitamin A to the body. The first is an antioxidant which helps prevent hair loss and vitamin A boosts a healthy scalp, keeping cells well nourished.
胡蘿蔔爲身體提供β-胡蘿蔔素和維生素A。β-胡蘿蔔素是一種抗氧化劑，能預防脫髮，而維生素A可促進頭皮健康、爲細胞提供營養。SWEET POTATO
番薯Sweet potato is an excellent source of beta-carotene, an antioxidant which the body transforms into vitamin A.
番薯是β-胡蘿蔔素的極佳來源，身體可將這一抗氧化劑轉換爲維生素A。LOW-FAT YOGURT
低脂酸奶As well as amino acids which strengthen capillary fiber, yogurt also contains vitamin B complex. They optimize the build up of keratin in hair, leaving strands stronger and more resistant.
除了含有強化毛細血管纖維的氨基酸之外，酸奶還含有維生素B複合體。它們能優化頭髮中角蛋白的形成、使得頭髮更堅硬、更強韌。SALMON
三文魚As well as being very high quality protein, fish also contains lots of the oily acid omega 3 and selenium. Together, they combat inflammation, protect the scalp from UV rays and improve the circulation of nutrients in the hair roots.
除了有高質量的蛋白質之外，三文魚還含有大量歐米茄3脂肪酸和硒元素。它們能消炎、保護頭皮免受紫外線的傷害、促進發根中營養物質的循環。BRAZIL NUTS
巴西堅果These nuts deserve a space in your diet as they are a great source of zinc: a lack of this mineral can leave your hair limp and lifeless.
這些堅果值得你添加到飲食中，因爲它們是鋅元素的重要來源：缺乏這一礦物質會導致頭髮變軟、沒有生氣。AVOCADO
牛油果Avocados have various benefits for your hair, including vitamin B complex, vitamin E, beta-carotene, copper, vitamin C and healthy fats.
牛油果能爲你的頭髮帶來很多益處，包括維生素B複合體、維生素E、β-胡蘿蔔素、銅元素、維生素C和健康脂肪。EGGS
雞蛋Eggs are the perfect source of protein, containing the of amino acids essential for your health. They are also full of important minerals like zinc, selenium, iron and sulphur.
雞蛋是蛋白質的極佳來源，含有對健康至關重要的氨基酸。雞蛋也富含一些重要礦物質，比如鋅元素、硒元素、鐵元素和硫元素。
