放鬆自己的4種廉價方式
1. Take a relaxing bath
1.泡個放鬆的熱水澡
There is nothing More relaxing than taking a bath. Add a bunch of different oils, soaps and scents, if you have them on hand, or just add some baby oil or body wash. If you have a few candles, light them. Taking a bath is one of the cheapest ways to relax after a long work day. You don’t have to add a lot of rose petals, light a lot of scented candles and drink an expensive wine or champagne in order to unwind.
沒有什麼比泡個熱水澡更放鬆的事情了。加入一些不同的精油、肥皂盒香草，如果你有的話，或者簡單加點嬰兒潤膚油或者沐浴露。如果你有一些蠟燭的話，可以點着蠟燭。洗熱水澡是在漫長工作的一天結束後，最廉價的放鬆方式之一。爲了放鬆，你不用加入許多玫瑰花瓣，點燃許多香薰蠟燭，也不必喝昂貴的酒或者香檳。
2. Give yourself a mani/pedi
2.給自己做個美甲或者修腳
Most women like a good mani and pedi to relax after a long day or week. If you don’t have money or time to get a mani or pedi at the nail salon, why not give yourself a mani/pedi at home? Not only is it an inexpensive way to unwind after a hard day at work, but it’s also an easy way to treat yourself. It saves more money, takes less time and helps de-stress faster.
大多數女性都喜歡在漫長的一天或者一週的工作結束後，做一個漂亮的美甲和修腳。如果你沒有錢或者時間去美甲店做美甲或者休假，爲什麼不在家裏面自己給自己美甲或者修腳呢？這不僅是在辛苦工作結束後一種廉價的放鬆方式，但也是一種款待自己的一種便捷方法。這不僅省錢，省時間，而且還能幫助快速解壓。
3. Try yoga
3.練瑜伽
When it comes to yoga, it doesn’t mean that you have to go to a yoga class. You can practice yoga at home. I suggest you to try less strenuous yoga poses and exercises to relax and de-stress. You should be very careful about which exercises and poses you try. Opt for simpler poses and make sure you don’t injure yourself.
當提到瑜伽的時候，這並不也爲這你必須得去報瑜伽班。你可以在家練習瑜伽。我建議你可以試試一些不那麼費勁的瑜伽姿勢和鍛鍊，來幫助自己放鬆，緩解壓力。你應該謹慎選擇你所練習的瑜伽運動和姿勢。選擇更加簡單的姿勢，要保證不要讓自己受傷。
4. Act like a child
4.像個孩子一樣耍
Sounds crazy, yes? Acting like a child is a fun and cheap way to relax after a stressful day. Do something that you enjoyed doing as a child. Play one of your favorite games or listen to some of your favorite songs from your childhood. This will help get your mind off things that have been stressing you out.
聽起來很瘋狂，是不是？像個孩子一樣耍，是在充滿壓力的一天結束後，一種很有趣而且便宜的放鬆方式。做一些你在小時候喜歡做的事情。這能幫助你將那些整天讓你神經緊張的事情拋之腦後。
