成功並不遙遠 關於自我認同的真諦

We all want to do better, be better and feel better. But, according to wellness activist and self-described "cancer thriver" Kris Carr, that can only happen if you’ve first done one important thing: accept yourself.

我們都希望自己可以做得更好、變得更好、感覺更好。但是，這位健康先鋒，自稱“癌症鬥士”的克麗絲·卡爾認爲，這些的前提首先要做到很重要的一點：接受自己。

Self-acceptance is the foundation for living a better life, Carr says. Seeking that better life is something everyone does. How you seek it, though, is crucial in determining whether or not you’ll find it.

卡爾表示，自我認同是活得更好的基礎。每個人都在尋求更好的生活，而如何尋求，則是你是否成功的關鍵所在。

So, Carr continues, you must be very clear on what acceptance is — and what it isn't. With three powerful quotes, she sums it up.

接着她又說，你必須清楚地明白什麼是接受、什麼不是。此中精髓都藏在她總結的這三句話中。