皺紋黑眼圈？對症下藥解決肌膚問題美美噠

Do you have a Phone, Frow or Sugar face? How to identify what could be making you uglier - and how to fix it immediately? Navigating your complexion can often be a minefield. Skincare experts and nutritionists have shared guide to complexion issues.
你是電話臉、主婦臉還是糖分臉？如何來鑑別那些讓你變醜的因素並及時修正呢？膚色調整常常會步入雷區，護膚專家和營養學家已經分享給大家一些解決膚色問題的指導方案。

Fat face is result of stodgy comfort food, wine and puddings. After a month of overindulgence this festive period, it isn't just our waistlines feeling the ill effects. If you're suffering from saggy, wrinkled and spotty skin, according to skincare experts, most of us have fallen victim to what they're hailing "seasonal face problems".
酒足飯飽和可口布丁都會導致面部發福。節慶假期裏一個月的放縱飲食之後，受影響的可不單單隻有腰圍。根據護膚專家的研究，如果你皮膚鬆弛而且有皺紋和斑點，那麼你就和我們大多數人一樣是“季節性面部問題”的受害者。

Whether your "phone face" has left you with saggy jowls and jaw tension or you're suffering from dull and lacklustre "winter face", navigating your complexion can often be a minefield. However, FaceGym, the facial exercise and skincare studio in Selfridges, has teamed up with The Juicery and WelleCo to devise ultimate guide to every type of facial issue - and the solution to fixing it fast.
無論是你的“電話臉”讓你兩頰下垂、下巴緊繃，還是你正爲暗淡無光的“冬季臉”而煩惱，膚色調整都常常會讓你步入雷區。但是，塞爾福裏奇的面部運動與護膚工作室FaceGym已經與TheJuicery 和 WelleCo兩家公司聯手，旨在設計出針對各種面部問題的終極指導和快速解決方案。

PHONE FACE
電話臉
It's time for a digital detox. Put down your smartphone, tablet and iPad and give your face and neck muscles a rest.
是時候戒掉數碼產品了，放下手機、平板和iPad，讓你的臉頰和頸部肌肉放鬆一下吧。

The signs:
特徵
• Always switched on
（設備）總是開機
• Instagram addict
對Instagram上癮
• Constantly texting
無時無刻不在發信息
• Poor posture
姿態欠佳
• Sagging jaw
下巴下垂
• Double chin
雙下巴
• Forehead creases
擡頭紋
• Jaw tension
下巴緊繃
• Tired eyes
雙眼疲倦
• Tight neck muscles aka "text neck"
頸部肌肉緊繃又名''短信脖''
How to beat it: Try and implement a "digital downtime" for a few hours every day. Spend time doing what you love - read a book, take a walk, prepare dinner or meditate and get back into yourself.
如何解決: 嘗試每天留出幾小時“關機時間”，去做一些自己喜歡的事——比如讀書、散步、準備晚餐或冥想和自我回歸。
Food for thought: Vitamin C, found in leafy greens and berries, is crucial for building collagen - the most important thing for keeping your skin looking firmer and younger.
推薦食物：綠葉蔬菜和漿果中含有的維生素C。維C是生成膠原蛋白的必備材料，而膠原蛋白對年輕、緊緻的肌膚是至關重要的。

WINTER FACE
冬季臉
Are you stressed out and tired, feeling like your cheeks are dragging on the floor, with poor sleep patterns and no time for exercise?
你是否飽受壓力、疲憊不堪，感覺臉頰正拖在地板上，睡眠質量差，而且沒時間運動？

The signs:
特徵
• Looking tired
面相疲倦
• Stressed
飽受壓力
• Dark circles
黑眼圈
• Crepey, dull, lacklustre skin
皮膚幹皺暗淡無光澤
• Wrinkles
有皺紋
• Saggy cheeks and jowls
臉頰頜部皮膚鬆弛
How to beat it: Twice a week use of a good exfoliant or light fruit acid peal to freshen up the skin and help to get rid of the "winter look" on the surface – choose something with brightening qualities and make sure it's not to harsh.
如何解決：一週兩次，使用質量好的去角質或輕果酸產品來使肌膚煥然一新，擺脫“冬季臉”的困擾——選擇有亮白作用的產品並且確保不會刺激傷害皮膚。
Food for thought: Orange foods like mango, carrots and pumpkin contain beta carotene. Avoid salty food like sushi and reduce alcohol as this all adds to bags under the eyes and that puffy swollen look.
推薦食物：富含β-胡蘿蔔素的芒果、胡蘿蔔、南瓜等橘色食物。避免食用壽司等過鹹的食物，並減少酒精的攝入，因爲這些食物都會加重眼袋和浮腫。

SUGAR FACE
糖分臉
You've been burning the candle at both ends, bingeing on sugary snacks and drinking for as many nights as you can remember.
你一直玩得過火，數不清多少個晚上大嚼甜食、狂歡濫飲。

The signs:
特徵
• Bloated and puffy
肥胖臃腫
• Breakouts
長痘
• Enlarged pores
毛孔粗大
• Dull complexion
皮膚黯淡
• Dark circles
黑眼圈
• Creases around the cheeks
臉頰上有皺紋
• Pronounced nasolabial lines
有明顯的法令紋
How to beat it: Really the best thing you can do for this face is to do an audit of your diet, cutting out all white sugar. I also advise reducing your wine intake. A daily use of AHA soap will lighten, rejuvenate, clean the skin up from toxins and make the skin glow.
如何解決：講真，你能對自己的臉做的最有用的事就是控制飲食，避免攝入任何糖分。我同時也建議你減少酒精的攝入。每天使用果酸肥皂洗臉能讓皮膚亮白，煥然一新，清除毒素，光澤潤滑。
Food for thought: Lemon aids in digestion and helps boost the liver to do its job better. Leafy greens such as kale and spinach are loaded with vitamins and minerals as well as compounds that help switch on the liver's own detoxification enzymes. Cilantro can also help pull out toxins from our body.
推薦食物：檸檬不但有助於消化，而且可以促進肝臟功能。甘藍、菠菜等綠葉蔬菜富含維生素、礦物質，以及有助於激活肝臟解毒酶的化合物。香菜也可以幫助我們排毒。

FAT FACE
肥胖臉
The winter weather means many of us indulge in stodgy comfort food, wine and puddings. For many, the pounds start to show on the face.
冬季的天氣狀況會讓很多人沉溺於飽食適口食品、美酒和布丁。很多人長了份量，臉上也開始顯出福態。

The signs:
特徵
• Rounded, puffy face
面部圓潤浮腫
• Double chin
雙下巴
• Sagging jowls
面頰下垂
• Less pronounced features
棱角不分明
How to beat it: It's very important to drink a lot of water and add a piece of lemon or cucumber as it will make your water taste better and helps the body to detox and will help with puffy eyes.
如何解決：很重要的一點是大量飲水，在水裏放片檸檬或黃瓜，既能提高口感，也能幫助身體排毒，減輕眼袋。
Food for thought: Ginger has over 40 types of anti-oxidants, many responsible for increasing blood circulation and helps to cut down on toxins, which can cause skin aging.
推薦食物：生薑中有超過40種抗氧化劑，其中許多可以增強血液循環並且有助於排出使皮膚老化的毒素。

FROW FACE
主婦臉
If you find yourself wearing oversized dark glasses indoors this winter, put the sparkle back in your eyes, the glow back into your skin and shine like star whether you are front row, backstage or simply wanting to be selfie ready with this quick and proven red carpet Hollywood fix.
如果你發現自己今年冬天在室內也要戴超大的墨鏡，那麼就來學習一下這裏快捷好用的好萊塢紅毯補救策略吧，無論你在前排、後臺還是隻爲了自拍，都能讓你目光炯炯有神，皮膚閃閃發亮，猶如臺上明星。

The signs:
特徵
• Tired

疲憊
• Puffy eyes
眼睛浮腫
• Crepey, dull, lacklustre skin, wrinkles
皮膚幹皺，黯淡缺少光澤
• Need to look camera ready
需要看起來隨時可以出鏡
How to beat it: To decrease puffy and swollen eyes at home without any tools, a quick recommendation is to put two spoons in the freezer and when you get up in the morning press them gently against the skin. Use with a powerful eye cream.
如何解決：不用任何工具就能緩解腫泡眼，把兩把勺子放進冰箱冷凍室，第二天早晨起牀後輕輕按在皮膚上，配合眼霜效果更佳。
Food for thought: Avocados help moisturise your skin from the inside out giving you a doughy, supple complexion.
推薦食物：牛油果可以從內而外滋潤肌膚，呈現柔和膚色。