工作疲倦？是時候給自己來點挑戰了
To challenge oneself, means to motivate the self in such a way that it strengthens, and improves ones habits and skills. Challenging oneself in the work place, is a great way to build knowledge and confidence for any project/assignment that may present itself.
挑戰自己，意味着以一種能夠使人有所提升，養成某種習慣以及提升技能的方式推動着個人的前進。在職場中挑戰自己，會是一個很好的面對各種項目或任務時給自己增長知識與提高自信的途徑。
1. Always be on the look out for opportunities that will improve your knowledge and work r be afraid to take chances.
1.堅持不懈尋找能夠增長知識和工作技能的機會。永不畏懼接受挑戰。
2. Challenge yourself to always do your best, utilizing the resources available to you.
2. 挑戰自己，堅持儘自己所能，充分利用所有唾手可得的資源。
Evaluate your strengths and weaknesses and try to improve in the areas that you feel need it.
客觀地評估自己的優勢與劣勢，並在個人認爲有必要的方面多加提升。
3. Recall challenges from your previous experience, and note how you handled them.
3.回顧以往的經驗，並注意自己是如何應對這些挑戰的。
Evaluate your weaknesses,demonstrate your capabilities and welcome the advice of a mentor or senior person with experience in the field.
評估自己的缺點，突出自己的能力長處並向領域內的導師或經驗豐富的前輩請教。
4. Affirm that you are capable of doing anything.
4. 堅信自己能夠勝任任何事情。
5. Establish attainable goals prior to beginning a new challenge, and recall prior, similar challenges that you have successfully accomplished.
在迎接新挑戰前，首先設定可以完成的目標，然後再回顧以前那些相似的，我早已出色應對的挑戰。
Also, when defining your goals, consider setting goals that relate to how you accomplish tasks that you've already done before. Sometimes challenging yourself doesn't mean trying something new, but rather doing something better than you have previously. This could mean with more precision, with a better attitude, or at a faster pace. Lastly, consider not only the work you're assigned, but also the relationships you have with those you work with. positive relationships create positive work days.
並且，當你設定目標的時候，你得考慮設定這樣的目標——它們能夠聯繫之前你那麼出色完成的任務。有時候挑戰自己並不意味着嘗試新的東西，而是以一種比先前更好的方式去處理相似的事情。這意味着你設定更精準的目標，建立更端正的態度，或着以更快速的節奏完成任務。最後，不僅要考量分配到的任務，還得考慮與你一起共事的同事。積極正面的合作關係能夠使大家的工作狀態更積極向上。
Tips
小提示
Don't give attention to temptations, focus on your target.
別被誘惑分散自己的注意力，要全神貫注在你的目標上。
Don't to be afraid of challenges, only think to try your level best. Don't take stress about the results. Lord Krishna says "Do your karma, don't worry about the results".
別懼怕面對挑戰，只需要記住要儘自己所能。別對結果感到壓力。克利須那神說：“做你自己的事，不要擔心結果。”
Warnings
特別提醒
During the procedure of challenging yourself do not take up those tasks that cannot be completed by you otherwise you will make a bad impression at work.
在挑戰自己的過程中，千萬不要選擇那些自己無法完成的任務，否則你將會給同事或上司留下不良的印象。
