出奇制勝！八種超有效的奇葩減肥法
‘Bizarre” is just the right word to describe the 8 methods to lose weight you are about to find out. Follow them and you will see fat melt in no time.
下面你將看到八種減肥方法，對這些減肥之道只能用“奇葩”來形容。加以運用，你就會發現身上的肥肉不知不覺就沒有了。
1. Bigger Breakfast
早餐加分量
We know that skipping breakfast is a bad idea. Make your first meal the main meal of the day. Let it be big enough! It has been reported that people who eat a big breakfast lose up to 9 pounds across a 7-month period. Those who eat a larger dinner lose around three.
我們都知道不吃早飯是一個壞習慣。讓你每天的第一餐變成一天中最主要的一餐吧。要吃得飽飽的！據研究證明，早餐豐盛的人能在7個月的時間裏減掉9磅的體重。而晚餐豐盛的人只能減掉大約3磅體重
2. Sniffing Peppermint
聞聞薄荷香
Peppermint is a fragrant herb with a refreshing scent that can help you eat less. Sniffing peppermint can greatly reduce hunger. It can also prevent overeating – simply add some peppermint to your dishes.
薄荷這種藥草能散發清新的香氣，有助於降低食慾。聞聞薄荷香氣能夠非常有效地減少飢餓感，還可以預防暴飲暴食。所以不如在你的餐盤裏加上點薄荷葉子吧！
3. Junk Mail
垃圾郵件
Make the best of the junk mail you receive! Every time you get a junk message, do 10 sit-ups or any other work-out you find most effective. It'll help you burn from 30 to 130 calories per session depending on the type of exercise you choose to do.
好好利用你收到的垃圾郵件！每次你收到一封垃圾郵件，就做10個仰臥起坐，或者其他你認爲最有效的運動項目。這樣你每次收到郵件就能消耗掉30-130卡路里的熱量，消耗熱量大小依你選擇的運動項目而定。
4. The Color Blue
藍色的器皿
Cool colors such as blue, violet and gray suppress appetite. If your kitchen appliances are blue, you will eat about 35% less. You can use blue plates or use blue paint for the walls of the room where you have meals.
藍色、紫色和灰色等冷色系的顏色能抑制食慾。如果你廚房裏的設施是藍色的，你就能減少約35%的食量。你可以選擇藍色的餐盤，或者將餐廳的牆壁粉刷成藍色。
5. Lights On
吃飯時打開燈
Eat with the lights on – this will help you control yourself and your portions. Turn the music or TV down because noises distract you and you tend to eat more mindlessly. You become less responsible for what food you eat and how much of it you eat.
進餐時保持房間明亮，這樣做能幫助你控制自己的食慾和你的食量。關掉音樂和電視機，因爲音響會分散你的注意力，讓你吃飯的時候注意力渙散，這樣一來你對自己吃了什麼東西、吃了多少就不那麼在意了。
6. Clean Spaces
打掃屋子
The area where you have your meals influences your eating habits. If you live in an untidy apartment, you are more likely to eat unhealthy foods and snacks. Make your environment clean and tidy if you want to lose weight faster.
你進餐的環境會對你的飲食習慣造成影響。如果你居住的地方又髒又亂，你就會更想吃不健康的食物和零食。所以，如果你想快快減肥，就讓自己的屋子整潔起來吧！
7. Skip Bread
放下面包
Bread contains a lot of carbs. If your diet is rich in carbs, you will not lose weight as fast as you would if you excluded them from your menu.
麪包含有大量的碳水化合物。如果你攝入的碳水化合物很多，你減重的速率就會降低，還是把它從你的菜單上劃掉吧！
8. Chopsticks
用筷子吃飯
Use them at home every day and for every meal and type of food. Chopsticks will make you eat a bit slower which will give your stomach enough time to send the signal to the brain that will inform it that you are full.
每天吃每餐飯都要用上筷子喲，無論你吃的是什麼。用筷子能減慢你吃飯的速度，讓你的胃有充分的時間向大腦發送信息，告訴你的大腦你已經有飽腹感了。
