如何應對負面情緒 How to Deal With Negative Emotion

Life is a journey. We will see different scenery and learn to grow up. Nobody can live easy life all the time, and they must have gone through some hard time. The one who can conquer the difficulty will be stronger. While those who can’t deal with the negative emotion will miss the beautiful scenery. Wise men can find the ways to remove bad mood.
生活是一場旅程，我們將會看到不一樣的風景並學習成長。沒有人能一直過着一帆風順的生活，他們都會經歷一些艱難的時刻。那些能夠克服困難的人會變得更強。而那些不能處理負面情緒的人會錯過美麗的風景。智者總能找到方法來消除壞心情。

In the modern life, a lot of people do the same things every day, then the repeating routines are easy to frustrate them. They feel life is meaningful and why they have to sit in the office to work for a whole day. The negative emotion makes them lose themselves. At this time, they need to slow down their life pace. A trip is the best way to relax and forget about the annoyance. It opens your vision and helps you to find the answers.
在現代生活中，很多人每天都在做同樣的事情，重複着日常，很容易有挫敗感。他們覺得生活是有意義的，但是他們卻要坐在辦公室裏工作一整天。消極情緒使他們迷失自我。在這個時候，他們需要放慢生活節奏。旅行是最好的放鬆方式，可以忘記煩惱。它也開闊了你的視野，幫助你找到答案。

Talking to the families or friends is also a good way to relieve your bad emotion. We need someone to listen to us. With their support and caring, we will find the motivation to move on. Life is short, don’t be afraid of making change if you are not really satisfied with the current situation. 
跟家人或朋友傾訴也是緩解負面情緒的一個好辦法。我們需要有人傾聽我們。有了他們的支持和關愛，我們就會找到繼續前進的動力。人生短暫，如果你不滿意當前的局勢，不要害怕改變。