艱難的減肥過程The Long Way to Lose Weight

Perhapsbecause of heredity, I was born to fat. My parents are overweight. Even though Ididn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at bymy classmates sometimes, which made me self-abased. Therefore, I decided tolose weight after graduating from primary school. For the sake of my health, myparents supported me a lot. They even made a plan for me. For example, I mustget up six thirty and do some running for about forty minutes. In theafternoon, I went to swim for about half and an hour. This was the only thing Iexpected. I like swimming. I can’t eat much in lunch and dinner. The food wasmainly vegetables. It was so hard, because I liked hamburger, meat, anddessert. I had to say no to them all. Besides, I couldn’t sit down within anhour after a meal. Luckily, after two and half months, I lost ten kilograms andI had no discomfort. I felt like I live in a rebirth. My friends were so surprisedthat I changed so much. The most important is that I became much more confidentand healthy.

可能是因爲遺傳，我生來就胖，我的父母體重也超重。即使我吃得很少，我的體重也降不下去。因此，我有時候會被同學嘲笑，這讓我覺得自卑。所以，小學畢業後我決定減肥。爲了我的健康着想，我的爸爸媽媽也很支持我，他們甚至爲我制定了減肥計劃。比如，早上六點半我就必須起牀了，然後慢跑四十分鐘。下午，我會去游泳，大概遊兩個半小時。游泳是我唯一期待的事情了，因爲我喜歡游泳。午餐和晚餐我都不能多吃，食物以蔬菜爲主，這讓我覺得很艱難，因爲我喜歡吃漢堡，吃肉還有甜食，但是那些東西我都不能再吃了。還有，飯後一小時內我都不能坐下。幸運的是，經過兩個半月的努力，我減掉了十公斤，而且我的身體並沒有任何不適。我感覺自己獲得了重生，朋友們都驚歎我變化如此之大。最重要的是，我比以前自信了很多，也健康了很多。