如何保持健康 How to Keep Healthy

Eachof us should stay healthy, which is the foundation of our activities. Here aresome ways to stay healthy.

我們每個人都應該保持健康，因爲健康是我們活動的基礎。這裏有一些保持健康的方法。

First,we should spend one to two hours a day in regular exercise; try to walk insteadof ride. Second, we should eat some healthy foods such as vegetables, fruitsand so on. They are able to help us maintain a healthy body. When we are introuble, try to relax our mood, listen to the soft music. It also enables us tomaintain a good health. Finally there is a good sleep can also assure us ahealthy body. We should sleep seven to eight hours a day to maintain adequatesleep. If we can do follow these advice, I believe we can have a healthy body,a better life.

首先，我們應該花一到兩個小時來做定時鍛鍊；儘量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，儘量放鬆心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最後，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。