保持健康的方法 The Way to Keep Fit

For the big festival like Chinese New Year, the families will get together and have a big meal. The food like chicken and pork is necessary. It is easy to get fat as eating them for many days. So when people get to work, the first thing they do is to lose weight and keep fit. They often eat more vegetables and less meat, so as to control the fat. Then doing regular exercise is very important. As the saying that the meaning of life lies in moving, exercise helps us to gain strength and keep us full of energy. Some people do the regular exercise and make themselves look young. Their insistence brings them good results.
對於大型節日如春節，家人們會聚在一起吃大餐。像雞肉和豬肉這樣的食物是一定會有的。但是由於吃了很多天，就很容易發胖。所以，當人們開始工作時，他們要做的第一件事就是減肥和保持健康。他們開始經常吃很多蔬菜，少吃肉，以控制脂肪。然後經常去鍛鍊也是非常重要的，俗話說生命的意義在於運動，運動有助於我們獲得力量，使我們充滿活力。有些經常運動的人會讓自己看起來很年輕，堅持讓他們收穫了很多。