如何快速治療喉嚨痛?大綱
There's nothing worse than a sore throat, well, except a hacking cough. Most sore throats, also known as pharyngitis, are caused by minor illnesses like a cold or flu and will go away with time, but there are few things you can try to speed up the process or ease the pain.
沒有什麼比喉嚨痛更難受的事情了，額，除了咳嗽。大多數的喉嚨痛，也被稱爲咽炎，是由感冒或流感等輕微疾病引起的，會隨着時間的推移慢慢治癒。但你可以做這些事情加快治癒過程、緩解疼痛。Whatever the cause is, the first concern of most people is to ease the pain. It's tempting to run to a doctor, but give some of these home remedies a go first.
無論引發喉嚨痛的原因是什麼，大多數人最關心的事情就是如何緩解疼痛。去看醫生是個好方法，但首先試試這些家常偏方吧。What causes a sore throat?
引發喉嚨痛的原因？
A sore throat refers to pain, itchiness, or irritation of the throat. You may have difficulty swallowing food and liquids, and the pain may get worse when you try to swallow. It can be caused by either a viral or bacterial infection.
喉嚨痛指的是喉嚨疼痛、發癢或發炎。你可能很難吞嚥食物和流體，當你試着吞嚥的時候，疼痛感可能會加劇。喉嚨痛可能是由病毒或細菌感染引起的。
How to get rid of or ease a sore throat
如何治癒或緩解喉嚨痛Medicines
吃藥1. Take anti-inflammatories
1. 服用消炎劑Paracetamol is better for children, but adults can take ibuprofen to get any swelling down. Children under 16 shouldn't take aspirin. Using a nasal spray can help.
兒童更適合服用對乙酰氨基酚，成年人可以服用布洛芬消除腫脹。16歲以下的兒童不宜服用阿司匹林。使用鼻腔噴霧劑或能有所幫助。2. Lozenges and sprays
2. 錠劑和噴霧劑These can work, as lozenges encourage saliva production, helping keep the throat moist. Choose ones with a cooling ingredient for extra relief. Hard sweets, ice cubes or ice lollies also work.
這些也能起到作用，因爲錠劑能促進唾液的分泌、有助於保持喉嚨溼潤。選擇帶有清涼成分的錠劑能爲你帶來額外的舒適感。硬糖、冰塊或冰糖也能起到作用。3. Gargle in saltwater
3. 用鹽水漱口Gargling in salt water several times a day helps reduce swelling in the throat and losens any mucus helping to flush out your bacteria. Dissolve half a teaspoon of salt in one cup of water. If the salt is too much add a small touch of honey. Spit the water out after gargling and do not swallow it. Drinking water is important when ill.
每天用鹽水漱口幾次有助於緩解喉嚨腫脹、減少粘液、幫助帶走細菌。一杯水放半茶匙鹽，如果鹽量太多，還可以加點蜂蜜。漱完口後把水吐出來，千萬別嚥下去。生病的時候喝水是很重要的。4. Drink more fluids
4. 多喝液體Drink plenty of cool or warm fluids, as you need to keep hydrated. Avoid very hot drinks. To test if you are drinking enough, check your urine. If it's clear or pale that means you are drinking enough. Darker urine means you need to drink more. Water works, ice cubes, you can also have watered down fruit juice or a broth.
多喝冷水或溫水，因爲你需要保持水分。不要喝特別熱的液體。怎麼識別是否喝了足夠多的水？檢查尿液就行。清澈或無色意味着水喝的足夠多。顏色較濃意味着你還需要喝更多的水。水和冰塊都行，你也可以喝果汁或濃湯。
