成功女性必備的十個好習慣大綱

These 10 habits of highly successful women range from maintaining your hormonal balance to letting go of the past -- and they will positively affect your mind, body, and soul。
　　成功女士的這十個好習慣會保持你的荷爾蒙平衡，放開過去的事情，能夠對你的想法，身體，甚至靈魂產生積極的影響。
　　Taking action is a crucial habit of successful women…and so is dreaming! Don't let go of your passions。
　　採取行動是成功女人的好習慣之一，夢想也是。不要忘卻了你的熱情。

　　1. Maintain your hormonal balance。
　　保持你的內分泌平衡。

　　Are you moody, exhausted, irritable, or sad? Check your hormones. If they're out of whack, then you'll struggle to be successful! Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates。
　　你是否是個喜怒無常，疲憊，急躁，憂鬱的人？檢查下你的內分泌情況吧，如果失衡的話，你就很難成功。確保你每天都攝入足夠的蛋白質和維他命，減少糖分和碳水化合物的吸收。

2. Forgive yourself for your mistakes。
　　如果你犯了錯誤的話，要學會原諒自己。

　　Highly successful women don't obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they've learned to new situations。
　　成功女人不會爲了過去的失敗或選擇而感到迷惑或有罪惡感。他們犯了錯誤後，會繼續前進，將自己在錯誤中學到的經驗應用到新的情況中。

3. Connect with who you are。
　　將你的所有角色連接起來。

　　Being a daughter, wife, or mother is one aspect of your life. It does't define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you’ll be to others – and to yourself!
　　女兒，妻子，母親都是你生活的方方面面。但這並沒有規定你應該成爲什麼樣的女人。將你的人生角色連接起來，找出你真實的自我並超越。你越自信，你就越有吸引力，不管是對自己還是對別人。

4. Avoid energy vampires。
　　避免吸能器。

　　Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you’re in good company. Highly successful women choose their companions wisely。
　　在和某個特別的朋友，同事或親戚相處一段時間後，你是否感到筋疲力盡或者憂鬱呢？那就限制你和他呆在一起的時間。在你拜訪一個人之後注意你的感覺，如果你感到高興，能力滿滿的話，那就是說你有一些好同伴。成功女人會明智地選擇自己的同伴。

5. Speak kindly to yourself!
　　親切的和自己對話。

　　If you beat yourself up for being overweight, a "bad" mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves。
　　如果你被肥胖，壞媽媽，或者不夠興奮打敗了的話，你就是使自己進入了一個惡性循環。成功女士都會時刻提醒自己所取得的成就和成功。她們拒絕告訴自己消極的事情，而是真誠地接受自己。

6. Listen to your body。
　　聽從你的身體。

　　I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you sad, furious, or depressed? Follow your body's cues。
　　10年以前我就聽Oprah Winfrey說過：聽聽你身體告訴你的。你是否悲傷，易怒，憂鬱？聽從你身體的暗示。

7. Volunteer your time。
　　貢獻你的時間。

　　Find something that takes you out of your comfort zone or that you love to do. You'll feel great that you're helping others out – and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks。
　　找一些你喜愛做的事情讓你遠離自己的安樂窩。如果你幫助別人解決了難題的話，你會感覺非常良好的，而志願工作會直接提高你的身體健康。成功女人都會走出他們的安樂窩，迎接新的挑戰。

8. Let go of perfectionism。
　　放棄十全十美的想法吧。

　　Strive to do your best, but let go of perfectionist tendencies. Accepting that you're doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!
　　盡你最大的努力去奮鬥，但是不要執着於十全十美。接受你盡了最大的努力是成功女性的好習慣之一。放棄十全十美的想法是靈魂的維他命和一種鍛鍊。

9. Use your core strengths。
　　利用你的核心優勢。

　　Are you a natural mathematician , writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community。
　　你是否天生是個數學家，作家或者宴會策劃人？你可以通過不斷的嘗試來發現自己的優勢，直到你找到最適合自己的爲止。你可以挑戰新事物，做短期志願者，或志願接受工作或團隊中的新項目。

10. Take time for yourself。
　　留一些時間給自己。

　　This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day – even if you have to lock yourself in the bathroom to do it!
　　成功女性的這個好習慣是我最喜歡的一點：花時間充電，重新點燃你的激情，調節你的精神，身體能量。即使是要把自己鎖在浴室裏面，每天也要找出一點時間獨處。