迴歸簡單生活 擺脫數字產品依賴(2)
I’m a big fan of walking, and I try to take a walk whenever possible. Besides the fact that it’s so healthy for your body and your mind, walking allows me to focus on the world around me instead of looking at my phone. One of the reasons I like walking is that it’s the only time I have to myself. I put some music on, and just walk. I can’t text or send emails because not only is it not comfortable, but it’s impossible to think properly while on the move. Walking allows me to concentrate on my thoughts and relax.
我熱衷於散步，任何時間只要可行我就會去走動一會。散步除了能強健你的身心這一事實外，還能把你的精力從手機轉移到周圍的世界裏。我喜歡散步的原因之一就是隻有在散步時，時間才真正屬於我自己。我會帶上耳機，朝前走。我不發短信，不發郵件不僅僅是因爲那不舒服自在，還出於走動時不能恰當地思考。散步讓我沉浸於思慮中，能夠使我放鬆。4. Meditate.
冥想
There is much to say about the effect meditation has on your body and soul. Sitting quietly and slowly breathing in and out gives you time to focus on your inner self. Taking just a bit of time from your daily schedule to perform mediation will allow you to stop everything at once and focus on yourself with no other distractions. Dedicating even 5 minutes a day to meditate can provide you with quiet relief from all the distractions out there such as your phone and computer.
冥想對你的身體和靈魂有太多的幫助。靜坐下來，慢慢地呼吸吐納，此時你就可以專注於內在的修煉。從日常行程中抽一丁點時間做個冥想，這能幫你瞬間停止忙碌，一心一意地專注在自我身上。每天花5分鐘冥想可以讓你從各種瑣事中解脫出來，比如電話和電腦。The good thing about push notifications is that they ensure that you won’t miss anything happening right now. The downside is that you can never know when the next distraction is coming. To be fair, I understand the importance of enabling push notifications from your email client, so let’s focus on other apps. Do you really need instant notification about every ‘like’ you get on Instagram, or every time someone invites you to an event on Facebook?
關掉推送消息5. Turn off (most of) your push notifications.
推送消息的優勢在於它可以確保你不會錯過任何新鮮實事。劣勢就是你永遠無法知道下一條新聞什麼時候跳出來。客觀來講，我理解推送報告對郵件用戶的重要性，所以我們可以嘗試其他的應用軟件。對於Instagram上每件你喜歡的事物，還有Facebook上的別人的邀請，你真就那麼需要及時通知嗎？Think about how much you can reduce the noise and distraction if you turned off the push notifications in most of your news/social apps. As I said, push notifications can help us to not miss important things that come into our phone, but too many push notifications from less important sources and apps can prevent us to see the real things that we will came across in our real life.
想想一旦你關掉了大多數的新聞/社交軟件，就會減少多少噪音和干擾。如我所說，推送報告可以幫助我們獲得電話能接受到的重要信息，但有太多的報告來自無關痛癢的資源和雞肋般的應用軟件，它們只會妨礙我們看見真實生活中的真實事物。Technology, sometimes we can’t live with it but we certainly can’t live without it. but once we know how to find the balance between our constant need to be fed with information to the human need of interacting with others—we will stop being digital slaves.
科技，近了惱人，失之卻無法生存。可一旦我們在連續的信息需求和與人交往的需求中找到平衡---我們就不再是數碼奴隸了。
