英語專業晨讀美文精選
關關雎鳩,在河之洲。窈窕淑女,君子好逑， 窈窕之淑女,好逑的何止君子,世人皆愛，愛她姣好的容顏、妙曼的身段、不凡的氣質，美人如斯,美文亦如此。下面是本站小編帶來的英語專業晨讀美文，歡迎閱讀!
逆境求生
In 1982 Steven Callahan was crossing the Atlantic alone in his sailboat when it struck something and sank. He was out of the shipping lanes and floating in a life raft, alone. His supplies were few. His chances were small. Yet when three fishermen found him seventy-six days later (the longest anyone has survived a shipwreck on a life raft alone), he was alive-much skinnier than he was when he started, but alive.
1982年史蒂文·卡拉漢獨自駕駛着帆船橫渡大西洋，途中帆船遇難下沉。他在救生艇裏孤獨地漂浮着，遠離了航道。當時他身上的食物所剩無幾，生存機會非常渺茫。但76天后，三個漁民發現了他，他還活着 (他是世界上遭遇海難，在救生艇上存活最長時間的人)，他當時瘦骨嶙峋，與出航前相比簡直判若兩人，然而他還活着。
His account of how he survived is fascinating. How he ingeniously managed to catch fish, how he fixed his solar still, which evaporates seawater to make fresh water, is very interesting.
關於他大難不死的故事讓人驚歎。其中他是如何巧妙地抓魚，如何固定太陽蒸餾器來提取淡水的事情都非常有趣。
But the thing that caught my eye was how he managed to keep himself going when all hope seemed lost, when there seemed no point in continuing the struggle, when he was suffering greatly, when his life raft was punctured and after more than a week struggling with his weak body to fix it, it was still leaking air and wearing him out to keep pumping it up. He was starved. He was desperately dehydrated. He was thoroughly exhausted. Giving up would have seemed the only sane option.
但我最感興趣的還是在他感到徹底絕望的時候，當一切抗爭都似乎已毫無意義的時候，當災難苦苦折磨着他的時候，他是如何支撐着活下來的?救生艇穿了洞，他強撐着虛弱的軀體，花了一週多的時間去修理，可救生艇仍然漏氣，於是他耗盡了所有的力氣去吹氣。飢腸轆轤的他極度脫水，精疲力竭，就算放棄也完全在情理之中。
When people survive these kinds of circumstances, they do something with their minds that gives them the courage to keep going. Many people in similarly desperate circumstances give in or go mad. Something the survivors do with their thoughts helps them find the guts to carry on in spite of overwhelming odds.
如果人們能夠戰勝這種情況，那麼他們的腦海中一定有什麼信念支撐着他們。許多人在遭遇類似的絕境時會選擇放棄或精神失常，但倖存下來的人，靠的是心中的信念，是信念給予了他們戰勝一切惡劣情況的勇氣和決心。
"I tell myself I can handle it," wrote Callahan in his narrative. "Compared to what others have been through, I"m fortunate. I tell myself these things over and over, building up fortitude….
“我跟自己說我一定可以挺過去的，”卡拉漢在他的敘述中寫到。“跟別人的遭遇相比，我已經算是幸運的。我由始至終都這樣鼓勵自己，在自己心中建立起永不放棄的信念。”
I wrote that down after I read it. It struck me as something important. And I"ve told myself the same thing when my own goals seemed far off or when my problems seemed too overwhelming. And every time I"ve said it, I have always come back to my senses讀完這幾句，我就把它們抄下了，並深深地爲之震撼。當我覺得自己的目標似乎遙不可及又或者我遇到了似乎無法解決的問題的時候，我就用它們來勉勵自己。而每每念及它們，我總能有所醒悟。
The truth is, our circumstances are only bad compared to something better. But others have been through much worse. I"ve read enough history to know you and I are lucky to be where we are, when we are, no matter how bad it seems to us compared to our fantasies. It"s a sane thought and worth thinking事實上，不幸都是相對而言的，有些人比我們更不幸。不管現實和理想相距多遠，縱觀歷史，我們應該爲現在所處的時代和景況感到幸運。這樣的想法是明智的，而且也值得思考
So here, coming to us from the extreme edge of survival, are words that can give us strength. Whatever you"re going through, tell yourself you can handle it. Compared to what others have been through, you"re fortunate. Tell this to yourself over and over, and it will help you get through the rough spots with a little more fortitude.
從這個大難不死的的故事中，我們學到了能給予我們勇氣和力量的話語。無論你遭遇了什麼，你都要對自己說：一定能挺過去的。和其他人的不幸相比，你已經算幸運了。要一遍一遍地用此話鼓勵自己，這個信念將會使你更有決心去度過難關。
英語專業晨讀美文閱讀Up to You 由你決定
Jerry was the kind of guy who was always in a good mood and always had something positive to say.
One day I went up to Jerry and asked him, “I don’t get it! You can’t be a positive person all of the time. How do you do it?” Jerry replied, “Each morning I wake up and say to myself, ‘Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.’ I choose to be in a good mood.”
“Yeah, right, it’s not that easy,” I protested.
“Yes it is,” Jerry said. “Life is all about choices. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or bad mood. It’s your choice how you live life.”
I reflected on what Jerry said. Soon thereafter, I changed my job. We lost touch. Several years later, I heard that Jerry was robbed and was shot. I saw Jerry about six months after the accident. When I asked him how he was, he replied, “I feel really good.”
I asked him what had gone through his mind when he was taken to the hospital.
Jerry replied, “The first thing came to my mind was that I should have closed the back door. Then I remembered that I had two choices: I could choose to live, or I could to die. I choose to live.”
Jerry continued, “The nurse kept telling me I was going to be fine. But when they wheeled me into the emergency room and the expressions on the faces of the doctors and nurses scared me. In their eyes, I read, ‘He’s a dead man.’ I knew I needed to take action.”
“What did you do?” I asked.
“Well, a nurse asked if I was allergic to anything,” said Jerry, “‘Yes,’ I replied. The doctors and nurses were waiting for my reply…I took a deep breath and yelled, ‘Bullets!’ Over their laughter, I told them, ‘ I am choosing to live. Operate on me as if I am alive, not dead.’”
Jerry lived thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live positively.
英語專業晨讀美文學習Tiny Steps, Big Changes尋求大改變，從小處做起
If you have failed in the past at trying to make big changes in you life,try again now,one tiny step at a time.
如果你曾企圖對你的生活做很大的改變,但卻總是失敗,現在可以試試,每次做一個小改變
Every year it's the December comes to an end ,you think about the new year and all the ways you want you want to improve your as you start to write down your hopes for the new year,you think about last excitedly wroto down all the changes you were going to make,but by the end of January those ideas got lost in your crowed life.
每年都如此.當十二月接近尾聲,你憧憬新年,你想用許多方法去改變生活.但當你寫下新年願望時,你想起了去年,那時,你也興奮的寫下了你想改變的事.但一月還沒完,這些主意就消失在你緊張的生活中.
Here's a suggestion:Forget the overreaching,hard-to-achieve think small."We have this extreme-makeover culture that thinks you've got to do everything in big steps,even though the evidence is overwhelming that it doesn't work,"says psychologist Robert Maurer,who recently published one small step can change your life."what we try to do is to break down to a step so small that people couldn't possibly resist or have an excuse not to do it."
給你一個建議:忘掉那些不可達到、難以完成的目標.從小處着眼."我們的文化總是強調大改變,即使有充分的證據證明它不需要這麼做",心理學家羅伯·莫特在他新出版的<<踏出一小步,人生大不同>>的書中說."我們要試着將大目標分解成小目標—人們不能拒絕,沒有藉口不去做的目標!"
The technique is called kaizen,a japanese word for an American business philosophy adapted to change behavior and ng World War Ⅱ,American factory managers increased productivity by trying small,continuous improvements rather than sudden radical r the war,pation forces brought that philosophy to a rebuilding Japan,which made it a cornerstone of the country's amazing economic Japanese called it kaizen,which means"improvement". 這種方法叫kaizen,一個日本單詞.指一種改變行爲與態度的美式企業哲學.第二次世界大戰時，美國工廠管理人員試圖通過持續的小幅改進，而非突如其來的鉅變提高生產力.戰後，美國佔領軍把那套哲學帶到正重建的日本，使之成爲這個國家經濟神奇復甦的基礎.日本人稱它爲kaizen,意思是"改善".
Maurer,who teachs at the UCLA and University of Washington medical schools,says he began studing whether the idea could help people who couldn't tackle big challenges."Some of it is psychological,and some of it is just their overwhelmed lifestyles," he says."They don't have the time to go to the gym and do all those other things we know are good of us. So kaizen seemed a loqical thing to experiment with." 在加州大學洛山磯分校和華盛頓大學醫學院任教的莫勒表示,自己已開始研究這種方法能否幫助無法應付重大挑戰的人.他說:"有些問題在於心理因素,有些則是他們的生活方式.他們沒有時間去健身房,也無法做我們認爲有益的事,所以'kaizen'很值得嘗試."
