精美美文雙語

我們應該提醒自己，並教導我們的孩子，感情和對感激之情的表達是美麗而純潔的。畢竟，發自內心給與的禮物纔是真正的禮物。下面是本站小編爲大家帶來精美美文雙語，希望大家喜歡!

幸福實際上是一種態度。它並不是由外在物質創造的，相反，它完完全全滋生於你的內心。沒有任何事物會給你帶來深層次的滿足和快樂，除非你有意識地去滋養幸福……

We always seem to want those things we don’t have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.

我們經常會去渴望一些我們並不真正需要的東西。此外，我們經常會讓自己相信，如果我們擁有了這些我們夢寐以求的東西，我們就可以終於快樂起來。

Welcome to Faith Radio Online-Simply to Relax, I’m Faith. The truth is that happiness is an attitude. It’s not something created by outside circumstances, but instead is completely within your control.

歡迎收聽Faith輕鬆電臺，我是Faith。而事實是幸福實際上是一種態度。它並不是由外在物質創造的，相反，它完完全全滋生於你的內心。

Nothing will give you a deep sense of satisfaction and happiness, unless you cultivate happiness consciously. Below are some simple yet specific steps you can take to cultivate happiness.

沒有任何事物會給你帶來深層次的滿足和快樂，除非你有意識地去滋養幸福。以下是一些簡單而具體的方法，你可以試試去滋養你的幸福。

Be grateful

Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.

學會感恩

培養一顆感恩的心，感恩於你所擁有的，生活中平凡的，美妙的及甜蜜的點點滴滴。每天早上或晚上列一份感恩單會幫助你學會去感激。

Take care of yourself

Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.

照顧好自己

發現生活中能讓你感覺美好的一些小事，並每天去做一件這樣的小事。一小段林間散步，寫幾分種日記，一小段沉思，看看日落……或者其它，都會增強你對美好生活的信心。

Read inspirational material

It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.

朗讀激勵志文

朗讀激勵志文會幫助你建立積極的思想和人生觀。桌上擺放着一本激勵志文小冊子，每天都去朗讀一兩段。

This is Faith at Faith Radio Online-Simply to Relax. Is the glass half empty or full? Life works better when the glass is half full regardless of your life status.

你的杯子有一半是空的呢，還是滿的?不管你的生活狀況如何，生活可以更美好，即使你的杯子只裝滿了一半。

According to legend, a young man while roaming the desert came across a spring of delicious crystal-clear water. The water was so sweet, he filled his leather canteen so he could bring some back to a tribal elder who had been his teacher.

據傳說，一個年輕的男子在漫遊沙漠途中看到一泉如水晶般清澈而可口的水。水的味道非常甜美，於是他灌滿了他的皮水壺，這樣就可以帶一些回去，送給曾經是他老師的部落長老。

After a four-day journey he presented the water to the old man who took a deep drink, smiled warmly and thanked his student lavishly for the sweet water. The young man returned to his village with a happy heart.

經過四天的旅程，他把水呈獻給老人。老人深飲一口，和藹地笑了笑，並深切感激學生贈予他甜美的水。年輕人懷着愉快的心情回到了村莊。

Later, the teacher let another student taste the water. He spat it out, saying it was awful. It apparently had become stale because of the old leather container.

後來，老師讓他的另一個學生品嚐水。學生吐了出來，說水太難喝了。它顯然已經因爲陳舊的皮革容器而變得不再新鮮。

The student challenged his teacher: “Master, the water was foul. Why did you pretend to like it?”

學生質疑他的老師：“師父，水是臭的，你爲什麼要假裝喜歡它?”

The teacher replied, “You only tasted the water. I tasted the gift. The water was simply the container for an act of loving-kindness and nothing could be sweeter.”

老師回答說，“你只品嚐了水的味道，我卻是在品嚐禮物的味道。水僅僅是裝載善與愛之行爲的容器，而沒有什麼東西比善與愛更甜美了。”

I think we understand this lesson best when we receive innocent gifts of love from young children. Whether it’s a ceramic tray or a macaroni bracelet, the natural and proper response is appreciation and expressed thankfulness because we love the idea within the gift.

我認爲當我們從天真的孩子們那裏收到愛的禮物時，能夠最透徹地明白這個道理。無論它是一個陶瓷托盤或通心粉手鐲，我們自然而恰當的反應是欣賞，並表示感激，因爲我們喜歡禮物所包含的心意。

Gratitude doesn’t always come naturally. Unfortunately, most children and many adults value only the thing given rather than the feeling embodied in it. We should remind ourselves and teach our children about the beauty and purity of feelings and expressions of gratitude. After all, gifts from the heart are really gifts of the heart.

感恩並不總是自然而來的。不幸的是，大多數兒童和成人只看重被贈予的東西本身，而不是它體現的情誼。我們應該提醒自己，並教導我們的孩子，感情和對感激之情的表達是美麗而純潔的。畢竟，發自內心給與的禮物纔是真正的禮物。