那些讓人幸福感爆棚的食物
Awesome Foods to Make You Happy
那些讓人幸福感爆棚的食物
SWISS CHARD
瑞士甜菜
This vegetable is not very commonly used in fact I have never eaten it myself. The Swiss chard contains high levels of Magnesium. Magnesium is a nutrient that helps in increasing the energy levels of your body and that tends to freshen you up. Also, according to different studies, lower levels of Magnesium were associated with higher levels of depression.
瑞士甜菜並不常見，事實上，我從未吃過這一蔬菜。瑞士甜菜的鎂元素含量高。鎂元素是一種可以提高體內能量、使人精神煥發的營養物。此外，不同的研究表明，鎂元素含量低與抑鬱症患病可能性更高相關。
BLUE POTATOES
藍色馬鈴薯
Blue potatoes are not all easy to find. Nonetheless, they contain powerful antioxidants called 'anthocyanins'. These antioxidants help in preventing the inflammation in the human brain and they also help with the sharpening of your short-term memory. If you eat the peel, that contains iodine and iodine helps with thyroid gland.
藍色馬鈴薯並不易找。然而，它們含有強效抗氧化劑——‘花青素’。這些抗氧化劑有助於預防大腦發炎、提高短期記憶力。馬鈴薯皮含有碘元素，可預防甲狀腺疾病。
MUSSELS
貽貝
Mussels have very few calories and low levels of fat. They include protein, iodine, selenium, Vitamin B12, and Zinc. Iodine is a substance that helps to maintain the thyroid gland which in turn helps to keep your mood and weight quite balanced. Zinc and Selenium aid in the process and the Vitamin B12 will strengthen your brain cells which in turn will sharpen the brain. One thing to know is that you should always prefer farmed mussels rather than the wild ones. They're always healthier.
低熱量、低脂肪的貽貝包含蛋白質、碘、硒、維生素B12和鋅。碘是一種有助於維持甲狀腺功能的物質，從而有助於保持情緒和體重的平衡。鋅和硒在這一過程中起輔助作用，維生素B12可以促進腦細胞，進而使大腦更聰明。記住這一點：請選擇養殖貽貝而非野生貽貝，因爲養殖貽貝往往更健康。
DARK CHOCOLATE
黑巧克力
Dark chocolate is one of the best things ever created and it has benefits that you cannot find in milk. Dark chocolate will improve the blood circulation to the brain which means a healthier brain. Improved circulation also means that your mood will lighten up and you will feel more energetic. If you go with a few ounces of dark chocolates every day you will be able to feel the impact.
黑巧克力是史上最美味的食物之一，它的健康益處可是連牛奶都比不過的。黑巧克力會改善大腦的血液循環，這意味着大腦將更加健康。改善血液循環也意味着心情變好、精力充沛。如果每天都吃幾盎司的黑巧克力，您就會感受到這些變化。
GREEK YOGURT
希臘酸奶
One of the main benefits of eating Greek yogurt is its very high levels of Calcium. It actually has higher levels of calcium than milk. Calcium, apart from strengthening the bones, helps the brain to release neurotransmitters that induce happiness in a person. Greek yogurt has more protein than the normal yogurt and proteins as you might already know, help in reducing weight. So, the people who are obese, attention, please.
希臘酸奶的一個主要好處是其高的鈣含量。事實上，其鈣含量比牛奶更高。鈣除了可以強健骨骼外，還可以幫助大腦釋放引人快樂的神經遞質。希臘酸奶比普通酸奶含有更多的蛋白質，衆所周知，蛋白質有助於減肥。所以，胖子要多喝酸奶哦。
