10個最常見的護膚誤區，千萬要避開大綱
Mistake 1. Washing your face more than once a day will lead to wrinkles
錯誤 1.一天洗臉超過一次會長皺紋
Any dermatologist will tell you the importance of washing your face twice a day—both in the morning and at night. You should wash your face directly after exercising to clear your skin of microscopic pollutants.
所有皮膚醫生都會告訴你每天洗兩次臉很重要，早一次晚一次。鍛鍊之後應該馬上洗臉，清理掉皮膚的微型污染物。
Mistake 2. The higher the SPF, the better it is for your skin
錯誤 2.防曬係數越高對皮膚越好
The best advice is to apply a sunscreen of SPF 45 daily, even on cloudy days, and reapply every two hours to protect your skin from the sun’s harmful rays.
最好的建議就是要每天都塗45倍的防曬霜，陰天也要塗。每兩小時還要重塗一次來保護皮膚免受陽光中有害光線的危害。
Mistake 3. Running or jumping will accelerate signs of aging on your face and jawline
錯誤 3.跑跳會加速面部和下巴的衰老
Not only is exercise incredibly beneficial for your body and overall health, but it is also great for your skin.
鍛鍊不僅對身體和整體健康有驚人的好處，而且對皮膚也很有好處。
Mistake 4. Anyone can inject Botox, not just doctors
錯誤 4.不只有醫生可以注射肉毒桿菌，誰都可以
In order to get certified in Botox injections, you have to be a physician, nurse, or other medical professional.
只有醫師、護士或任何醫療專業人士才能獲得注射肉毒桿菌的資格。
Mistake 5. The stronger the retinol, the better
錯誤 5.維生素A補充越多越好
While dermatologists hail retinol as a miracle anti-wrinkle treatment, they recommend you use it with caution, since too much can cause irritation.
雖然皮膚醫生都認爲維生素A有神奇的抗皺療效，但也建議你使用時要注意，因爲用多了會刺激皮膚。
Mistake 6. Drinking water is enough to hydrate your skin
錯誤 6.喝水就足夠給皮膚補水了
Hydration is important for skin health, but you can’t treat dry skin by drinking water alone. You need emollients to lock in the moisture in your skin.
補水對皮膚健康很重要，但也不能只通過喝水來改善乾燥的皮膚，你需要用護膚霜鎖住皮膚水分。
Mistake 7. Don’t smile so much—it causes wrinkles
錯誤 7.不要笑太多，會長皺紋
Your skin is going to age as you age, whether you smile or not, but we have so many ways to proactively address premature aging and fine lines and wrinkles.
無論你笑不笑皮膚都會隨着年齡增長衰老，但我們有很多方法可以應對提前衰老、細紋和皺紋。
Mistake 8. Expensive anti-aging creams can get rid of wrinkles
錯誤 8.貴的抗衰老的面霜可以避免長皺紋
The overwhelming majority of anti-aging, firming, and anti-wrinkle creams are formulated to increase the water content of skin, thereby temporarily reducing the appearance of fine lines and wrinkles.
大多數的抗衰老、緊緻和抗皺面霜都是用來提高皮膚含水量的，因此能暫時減少細紋和皺紋的出現。
Mistake 9. Peels make your skin thin and saggy
錯誤 9.磨皮使皮膚變薄下垂
Your skin is a living organism with a dermis and five layers of epidermis that are replaced every 40 days or so. What happens is that your skin rejuvenates more effectively and quickly because of the peel.
皮膚是活的有機體，包括真皮和五層表皮，表皮每40天左右就換新，其實磨皮能使你的皮膚恢復地更好更快。
Mistake 10. Exfoliating daily keeps skin looking youthful
錯誤 10.每天去角質能使皮膚看起來年輕
Exfoliation is beneficial for your skin, but you should limit this activity to once or twice a week, no matter your age. Exfoliation daily leads to dry, cracked, and aging skin.
去角質對皮膚有好處，但無論多大年齡都僅限每週一至兩次。每天都去角質會使皮膚乾燥、開裂老化。
