這些方法有助於緩解孩子的上學焦慮

FIND THE CAUSE
找出原因

Anxiety about going back to school is often caused by additive stress - when worries build up over time. These concerns can be caused by relationships with other pupils, reading out loud or ?being asked questions in class. Difficulties with a teacher or an aspect of your child's school work could also be a factor, as could travelling on a school bus or worries about doing PE.
返校焦慮通常是由於額外的壓力造成的--當憂慮隨着時間的推移漸漸累積時。這些擔憂可能是由與其他小朋友的關係、大聲讀書或在課堂上被提問所致。很難與老師相處或作業繁重也可能是因素之一，同理，坐校車上學或擔心體育課表現也都是影響因素。

Starting secondary school is a trigger. You have lots of different teachers, different expectations and you find yourself with a whole new group of children. You have to get used to a bigger environment and some don't find it easy to adapt to that change.
剛開始上初中也是觸發因素。任課老師很多，他們對你的期望也有所不同，你會發現身邊都是新的小夥伴。你必須習慣一個更大的環境，而有些學生覺得很難適應這一變化。

BE CALM BUT FIRM
冷靜的同時請堅定

You have to be encouraging but firm with your child. If anxiety means they do not go to school at all, then all sorts of problems can build up quickly. They do not get into the routine, fall behind with work and worry about what teachers and other pupils will say.
你需要鼓勵孩子，但也得堅定自己的立場。如果焦慮意味着他們不用去上學，那各種各樣的問題就會接踵而至。他們會不按時間表作息、不好好做作業、擔心老師和其它學生的說法。

REASSURE THEM
讓他們安心

Reassure your child using positive, optimistic phrases. Promote the positives of a new school year - it will be exciting to start a new school or class, have a new teacher and make new friends. You can also help them realise it is not unusual to worry. Use examples from your own life experience to explain that many fears are greater than they seem and will be dealt with faster by facing them.
用積極樂觀的話語打消孩子的顧慮。聊聊新學年的積極面--你要去新學校或新班級啦、會遇到新的老師、結交新朋友，多麼令人激動啊。你還可以幫助他們意識到，這種開學焦慮是很常見的。以自己的生活經驗爲例，告訴他們--很多時候，自己所擔心的事情其實並沒有想象中的那麼糟糕，直接面對反而能快速消除這些憂慮。

STICK TO A ROUTINE
堅持常規

It is important to get your child into the school routine as quickly as possible. Try to stick to the normal routine at your school - taking your child to school every day instead of sending them on the bus, for example, can create a dependency difficult to break.
儘快讓孩子適應學校的常規時間表非常重要。試着堅持學校的常規流程--每天送孩子去上學而非讓他們坐校車，這樣他/她會對你超級依賴。

GET EXTRA HELP
尋求額外幫助

If the problem cannot be resolved with support from the school, request urgent help from an educational psychologist via the school or your local authority. If it remains unresolved, speak to your GP and request help for child and adolescent mental health service.
如果校方無法給予支持，您可以通過校方或地方當局向教育心理學家尋求幫助。如果還是未能解決孩子的焦慮心理，則與全科醫生聯繫，向他/她尋求幫助，獲得青少年心理健康服務。