久坐族福利：不去健身房也瘦臀又瘦腿哦

Do you think that your butt and/or thighs are too big in relation to your upper body? Do you dislike formal exercise, gym membership, and diet programs but still want to get a smaller butt and/or thighs? Consider the following steps that force you to exercise more.
你有沒有覺得你的臀和（或是）大腿與你的上體相比太過寬大了？你是不是討厭正經的鍛鍊、健身房辦卡以及節食計劃，可又想要瘦臀和（或）腿呢？看看下面這些步驟吧，它們能促使你更多地鍛鍊。

Take the stairs instead of the elevator orescalator whenever possible whether in a hotel, office building, or out shopping.
即使可以乘電梯或扶梯，仍選擇走樓梯，無論你在賓館、辦公大樓還是外出逛街。

Ride your bicycle instead of driving your car, depending upon your destination, the weather, and safety concerns.
從你的目的地、天氣和安全方面考量，用騎車代替開車。

Walk fast whenever you do walk, instead of walking lazily, to burn more calories. At least, vary your pace.
只要是步行，就快步走來燃燒更多卡路里，而不是慢慢悠悠地走。至少，改變你的步調。

When you drive, park away from the building to force you to walk a greater distance than you normally would.
如果你開車了，把車停在離你要去的那棟建築物遠一點的地方，迫使你走上比平常更長的一段距離。
Part Two of Two: Typical Activities 5

When you could sit, stand. Try not to sit down when at home talking on the phone, playing a musical instrument, or other activities. At the office, stand during conferences and meetings.
當你能坐的時候，站着。當你在家講電話、演奏樂器或是幹其他事時，試着別坐着。在辦公室裏，站着開會或是會談。

Learn ways to exercise even when doing normal sit-down activities such as watching television and computer. For example, hula hoop while watching TV.
對於一些平常坐着完成的事，例如看電視和在電腦面前，學一些在這種時候可以鍛鍊的方法。比如在看電視時轉呼啦圈。

Do your housework to music. Move faster and get the chores done more quickly, all while exercising at the same time.
在做家務時放音樂。行動更快，也更快地做完家務，與此同時還達到了鍛鍊的目的。