減壓有八招，清心也可以

If you had a completely free hour to do anything you wanted -- with no limits -- how would you spend it?
如果你有整整一個小時的空閒可以想做什麼就做什麼，沒有任何限制，你會做什麼呢？

Chances are most of us wouldn't choose "surfing the Web" or "texting". If we make the time to do what we want, we can give ourselves the opportunity to really recharge and clear our minds. We asked our Facebook community how they would fill some spare time. Check out their favorite calming activities below -- and give one of them a try next time you find yourself needing a little headspace.
我們中絕大多數可能不會選擇上網或打字。如果這段時間可以想做什麼就做什麼，我們不妨好好地給自己充充電，清清心。我們在臉譜上問好友他們空餘時間如何度過，並在下面列出了他們最喜愛的靜心活動——下次你可以挑一種試試看，你會發現腦袋裏不要塞那麼滿比較好。

你會怎麼過這悠閒一小時呢？戳鏈接到論壇回覆帖子，分享經驗攢RP→ 一人一個減壓小祕籍，小夥伴們都來分享吧~

Behind the wheel.
開車

"I would get in my car and just drive. Driving calms me." -- Savannah Duda
我會鑽進車裏盡情地開車什麼都不想。開車讓我心情平靜。

Connecting with animals.
和動物們打交道

"Watching my finches and cuddling with my parrot." -- Lynne Singerman
看看我的雀鳥，抱抱我的鸚鵡。Basking in the sun.
曬太陽

"Go to the beach!" -- Hillary Kosofsky
去沙灘！

Being active.
動起來

"Oh, hiking in Colorado!" -- Dee-Scott Livingston
啊，在科羅拉多徒步遠行。

Logging some face time with loved ones.
別總視頻通話，和小夥伴們一道遠行吧

"Find a long trail and hike with a close friend to just talk and reconnect." -- Lauren Dawson
找一條長一點的線路，和親密的小夥伴一起遠行，只爲嘮嗑，不至疏遠。

In a peaceful setting.
找個清淨的地方

"On a warm, sunny beach with no wind." -- Sandy Ward
去沙灘上，溫暖明媚，一絲風也不起。

Getting wrapped up in another universe.
沉靜在另一個世界

"Read a good book." -- Christine Seymour
讀本好書。

Exploring somewhere fun.
到新的地方找新的樂子

"Down the shore..." -- Sheryl Wolf
去海邊……