如何對抗肥胖How to Fight Against Obesity

Nowadays obesity has been a very common problem among people, especially among people in the cities. And the diseases caused by obesity have also beleaguered people for a long time. So, how to fight against obesity? 
如今，肥胖已經是很普遍的一個問題了，尤其是在城市人中。由肥胖引起的疾病也長期困擾着人們。所以說，如何對抗肥胖呢？
To fight against obesity, many products or machines about loosing weight have been introduced. However, as far as I am concerned, most products or machines about losing weight would bring some side effects to our body. Therefore, to lose weight, the most important point is to find out the main reason for obesity and take action to lose weight step by step on the basic of complying with out body’s needs. 
關於對抗肥胖，很多產品和機器已經介紹過關於減肥方面的事情。然而，據我所知，大多數產品或者機器減肥都會給我們的身體帶來一些副作用。因此，減肥，最重要的一點就是要找出肥胖的主要原因，並採取行動，根據身體的需求一步一步地減肥。
There are several reasons may account for my view on obesity. First, overeating but lacking of doing exercises is a common reason. In particularly, ingesting too much sugar and fat everyday are more easily lead to obesity. Therefore, to lose weight we need to control ourselves from eating too much, especially eating sugar and fat. Besides, we need to take some exercises appropriately. Second, another reason is irregular work and rest. In modern society, sleep too much or work for too long is quite universal. And this irregular work and rest has a great impact for our health and one effect of it may be obesity. Thus, to have a healthy body, we need a regular work and rest. Finally, disease can also account for obesity.
有幾個理由可以支持我關於肥胖的看法。首先，暴飲暴食而且缺乏鍛鍊是最主要的原因。特別是每天攝入過多的糖份和脂肪是很容易導致肥胖的。因此，爲了減肥，我們需要控制自己的食量，尤其是吃含糖份和脂肪的食物。此外，我們還需要適當地做一些鍛鍊。第二，另一個原因是作息不規律。在現代社會，睡眠過多或工作過久是很普遍的。而這種不規律的作息對我們的健康也是有影響的，其中之一可能就是肥胖。因此，要擁有一個健康的身體，我們需要固定的工作和休息。最後，肥胖會引起疾病。只有問醫生的幫助才能解決問題。
To sum up, there are various factors accounting for obesity and we need to find out the main one and take action to fight against it. And by the way, we should have awareness of that to fight against obesity needs a lot of time, patience and perseverance.
總之，導致肥胖因素有很多，我們需要找出主要的並採取行動來對抗它。順便提一下，我們應該意識到對抗肥胖是需要大量的時間，耐心和毅力的。