突破口語之獨白(6):Oversleeping賴牀大綱

突破口語之獨白(6):Oversleeping賴牀

We all relish an extra hour of rest on an occasional Saturday morning, but researchers say oversleeping on weekends can be a clue to the extent of the sleep debt you're building up during the workweek. If you sleep more than an hour late on weekends, try to increase the amount of sleep you get during the week.

我們都喜歡在星期六早上賴牀，但是研究人員表示，週末賴牀可能會增加一週工作日中的睡眠債。如果你在週末多睡一個小時，在這個星期裏你就得增加睡眠量。

註解　：
1) relish　v. 喜愛,愛好
2) clue n. 線索