做奶昔的時候可能犯的5個最糟糕的錯誤
1. Not blending enough
1.混合不充分Smoothies are definitely quick, but it takes several minutes to get the consistency right. Do not turn off your blender after 10 seconds only to be disappointed that there are still chunks of ice and fruit bobbing about. You will want to blend your ingredients for a good 2 minutes to ensure your smoothie is nice and smooth.
奶昔做起來當然很快，但是需要花幾分鐘時間來調製出合適的稠度。不要在關掉攪拌機10秒之後，失望地發現裏面還有冰塊和水果塊冒出來。你可以用2分鐘時間充分攪拌奶昔材料，這樣就能保證你的奶昔又好又滑。2. Not using a thickening agent
2.沒用增稠劑
Smoothies should never be runny and liquid-thin. Use fruits with thick flesh such as peaches, bananas or mangos to get the consistency thick and creamy. Soaked flax or chia seeds can also do the trick, giving it some jelly-like body and a nice dose of extra nutrients.
奶昔永遠都不應該水分過多，液體不粘稠。用一些果肉較厚的水果，比如桃子，香蕉或者芒果，來保證奶昔的粘稠度和乳脂狀。浸泡過的亞麻籽或者野鼠尾草籽也可以讓奶昔粘稠，而且會讓奶昔看起來像是果凍，而且還能提供很好的附加的營養。
3. Adding too much powder
3.加了太多的粉Do not just dump protein powders into your smoothie. Read those labels before you buy and make sure you are not getting heaping doses of artificial sweeteners or GMOs. These powders can be dangerous for your health so before you go along with what everyone else is doing, make sure you really check them out.
不要僅僅將蛋白粉放入奶昔中。在你購買蛋白粉之前要讀一下那些標籤，確保你不會放入太多的人工甜味劑或者轉基因物質。這些蛋白粉或許對你的健康有害，所以在按照別人的做法制作奶昔的手，要確保你真的認真檢查過了。4. Getting way too sweet
4.太甜了If you are using smoothies as a healthy breakfast in the morning, you should never add sugar. Instead, make use of the natural sweetness of berries or bananas. Dates can also be great for adding a really sweet taste with a huge hit of nutrients. Should you accidentally overdo the sweetness on your smoothie, you can balance it out with a squeeze of lemon or lime.
如果你正在用奶昔作爲清晨的健康早餐，你絕不應該加糖。而是應該充分利用漿果或者香蕉天然的甜味。棗子也是增加甜味的好材料，而且富含營養成分。如果你不小心在奶昔中加入了太多的甜味劑，你可以用一點檸檬或者算成來中和一下。5. Adding too many ingredients
5.加了太多材料You might think that adding all kinds of healthy items to your smoothie is a great idea. But it is not going to taste so great. Limit the ingredients to 3 or 4 items.
你或許認爲在奶昔中加入各種各樣的健康的材料是非常好的主意。但是這樣做的奶昔味道不會太好。將材料限定在3種或者4種，這樣做出的奶昔味道正好。
