一天應該刷幾次牙 專家教你怎樣刷牙纔對牙齒最好(3)
Dos
應該做的事：
1. Brush for at least two minutes, twice daily, with a fluoridated toothpaste
1. 每天至少用含氟牙膏刷牙兩次，每次刷兩分鐘。
2. Brush last thing at night and at least on one other occasion
2. 臨睡前再刷牙。
3. Use a small headed toothbrush with medium bristles.
3. 最好用中等硬度刷毛的小頭牙刷。
4. Put a pea-sized blob of fluoride toothpaste on your toothbrush.
4. 只需要擠豌豆大小的含氟牙膏在牙刷上。
5. Brush along the gum line as well as the teeth themselves
5. 刷牙齒之外也要沿着牙齦線刷一下。
6. Brush all surfaces of the teeth, including the outer, inner and chewing surfaces as well as the hard-to-reach back teeth and areas around fillings, crowns or other restorations.
6. 牙齒每一面都要清潔到，包括牙齒外面、裏面和咀嚼面，別忘了刷難以夠到的後槽牙和包括填充物和牙冠在內的修復牙體周圍。
If you have spaces between teeth, it is best to clean these with an interdental or single-tufted brush. Where the spaces between teeth are too tight to fit such a brush, use dental floss or tape.
如果你的牙齒間有縫隙，那最好用牙間刷或者單簇牙刷來刷牙縫。如果牙間縫隙很小容不下這種牙刷的話，可以使用牙線或潔牙帶。
7. If you are unsure about the effectiveness of brushing, use disclosing tablets after brushing to highlight any areas you may have missed.
7. 如果刷牙後你還不放心，不妨用一點牙菌斑顯露片，可以幫助你找到沒刷乾淨的地方。
