如何成爲早晨鍛鍊的那類人
How to Become the Type of Person Who Works Out in the Morning
如何成爲早晨鍛鍊的那類人You plan a workout for the evening, but then something comes up—a happy hour, a deadline for work, or maybe even a date. And there goes your exercise for the day. If this keeps happening to you, there's a logical solution: shift your workout schedule to the morning.
你計劃晚上鍛鍊，但是卻遇到了其他事——開心時刻，工作的最後期限或者甚至是一次約會。因此今天的鍛鍊就泡湯了。如果這類事情持續發生在你身上，那麼是有一個邏輯解決方法的：將你的鍛鍊計劃改到早上。But…that’s easier said than done. When you're barely awake and have to choose between working out and staying in bed for another hour, there's a good chance the snooze button will win. So how is it that some people manage to get up for 5:30 a.m. workouts like it's no big deal? We Picked the brains of trainers and nutritionists for lifestyle changes you can make to help you become the person who wants to #riseandgrind.
但是。。。這說的比做的早了。當你半夢半醒時，你必須要在鍛鍊和再賴一小時牀進行選擇，很有可能你會按下鬧鐘按鈕。那麼爲什麼對於有些人來說，5:30起牀鍛鍊並不是什麼難事呢？我們挑選了一些鍛鍊者和營養師，他們說了些你們可以進行的生活方式改變，以幫助你成爲#早起的人。
Eat right the night before
前一晚合理飲食The foods you eat the evening before an a.m. sweat session will impact how you feel when you hit the gym. “If you scarfed down mom’s leftover meatloaf and garlic bread at 9 o'clock last night, chances are you're going to wake up feeling exactly like that—a sluggish loaf of meat,” says Noah Neiman, master trainer at Barry’s Bootcamp in New York City. Make it a point to eat lean protein, veggies, and healthy fats so you wake up feeling replenished, not tired and gross. Just be sure to finish up at least 90 minutes before you hit the hay, says Leslie Bonci, RD, founder of Active Eating Advice and the director of sports nutrition at the University of Pittsburgh Medical Center. “This gives your stomach some time to digest the food.”
在流汗前一晚吃的東西將會影響到你在健身房的感受。“如果你在昨天9點將你媽剩下的烘肉卷和蒜蓉麪包狼吞虎嚥的吃完，很有可能醒來時你會感到自己像塊肉，”諾亞•內曼說道，她是紐約市巴黎訓練營的主教練。記住要吃一些食用瘦蛋白，蔬菜和健康脂肪食物，這樣醒來時你就會感覺肚子滿滿的，不會覺得累或噁心。但是要確保至少在睡覺前90分鐘吃完東西，萊斯利•邦奇說道，他是積極飲食建議的創始人，也是匹茲堡醫學中心大學運動營養的主任。“這會給你的胃一些時間來消化食物。”
Have an AM workout buddy
有一個早晨健身的夥伴Ask around—you probably have a friend who either already gets up in the morning to work out, or wants to start doing it. Make plans to meet her at the gym or a class, which will hold you accountable.
問一問周圍的人——你的朋友或許已經早起鍛鍊，或許想要開始晨練。與她約好在健身房或教室見面，這將會使你靠得住。
