如何使你的日常鍛鍊變得更加活躍

It can be easy to lose your motivation if you get bored with your exercise routine. Here's how to spice up your routine.
如果你對日常鍛鍊感到厭煩，就很容易失去積極性。下面是如何使你的日常鍛鍊變得更加活躍。

So you've done what you thought was the hard part: You started a regular exercise routine to get fit and healthy. But now you're finding out that keeping up with it is as hard as starting out in the first place. You need to keep exercising, but how do you do it without getting bored and losing motivation?
你做了你認爲困難的事情：你開始日常鍛鍊進行健身和保持健康。但是現在你發現堅持下去跟你起初開始鍛鍊一樣困難。你需要堅持鍛鍊，但是如何使鍛鍊不感到厭煩，不失去動力呢？

Motivation to Keep Exercise Exciting
保持鍛鍊令人興奮的動力

Ask yourself what makes fitness fun. What motivates you most and keeps you focused and centered on a workout? These methods can help you stay focused and interested in your exercise routine:
問問自己什麼使健身變得有趣。什麼最能激發你的積極性，使你堅持集中專注一項鍛鍊？這些方法可以幫助你保持專注和對日常鍛鍊感興趣。

•Find a buddy. Working out is often more enjoyable when you do it with someone else. Find a friend who will exercise with you, and won’t let you back out of your gym dates.
•尋找一個同伴。 你跟別人一起進行鍛鍊會更有有趣。尋找一個可以跟你一起鍛鍊的朋友，而且他不會讓你在健身日期放棄。

•Set goals and a schedule. If you don't plan time for exercise and dedicate yourself to it, it's hard to stay motivated. Schedule times and dates for workouts on your calendar, and jot down what you plan to do and goals you want to accomplish.
•設定目標和時間表。 如果你不計劃時間進行鍛鍊並全心投入，你就很難保持積極性。在日曆上標上鍛鍊的規定時間和日期，並寫下你打算做的事和想實現的目標。

•Push yourself. Don't work out to the point of injury, but push yourself during exercise routines — don't give up because you don't feel like it or you're tired. Push yourself to go a little harder or a little longer, and you'll feel great afterward.
•鞭策自己。 不要鍛鍊到受傷的程度，但是在日常鍛鍊中鞭策自己——不要因爲你不喜歡或你感覺很累而放棄。鞭策自己再努力一點或再堅持一下，後來你就會感到非常好。

•Read or listen to music. If you're walking on a treadmill or using a stair-climbing machine, try reading so you lose track of the minutes while you're burning calories. Or pump yourself up with some favorite music: high-energy, fast-paced songs can give the boost you need to get through your exercise routine. Create a playlist or CD of songs that motivate you for a workout.
•看書或聽音樂。 如果你在跑步機上跑或使用踩步機，試着看書，你會忘記時間又能燃燒脂肪。或者利用一下喜愛的音樂爲自己打氣：快速的迪斯科舞曲可以促進你完成日常鍛鍊。創建一張歌曲列表或CD刺激你的鍛鍊。

•Cut out the routine from your exercise routine. You're more likely to lose motivation if you stick to the same workout routine, so come up with options so that you don't get bored. Walk one day, run another, hop on a bike, and try different aerobic and weight machines.
•日常鍛鍊中刪掉一些鍛鍊。 如果你堅持同樣的日常鍛鍊，你更可能會失去動力，所以想一些可選的鍛鍊方式使自己不會感到厭煩。一天走路，一天跑步，一天騎自行車，還有嘗試不同的增氧機和重量器材。

•Where to work out. Your environment can have a big impact on how well you focus on your exercise routine. If you prefer being outside, schedule an exercise program around outdoor activities. If you get too distracted by other people in a health club, try investing in videos or exercise equipment and do your workout at home.
•去哪裏鍛鍊。 環境對你在日常鍛鍊中多麼集中有重要的影響。如果你更喜歡戶外運動，那麼計劃一個關於戶外活動的運動項目。如果你在健身俱樂部太容易被人打擾分心，那麼試着買些視頻或運動設備，你可以在家鍛鍊。

•Eat for exercise. Don't exercise on an empty stomach, but don't eat a huge meal right before exercising, either. Stick to a healthy, balanced diet for lots of energy, and have a light, healthy snack before a scheduled workout so that you don't feel hungry.
•爲了鍛鍊而吃東西。 不要空腹鍛鍊，也不要在鍛鍊前吃大餐。堅持一個富含能量的健康平衡飲食，在進行規定的鍛鍊前吃少量健康的點心，確保你不會感到飢餓。

To make working out a part of your lifestyle, you may need to occasionally come up with new and fun ways to exercise. Just keep your end goal in mind — better health, fitness, and happiness — and find ways to enjoy your workout.
爲了使運動鍛鍊成爲你生活方式的一部分，你需要偶爾想出一些新的有趣的鍛鍊方法。只要記住你的最終目標——更健康，體質更強和更加快樂，還有尋找出享受鍛鍊的方法。