調查顯示:18至30歲是人生最艱難的時期
A plurality of the public believe young people aged between 18 and 30 have the toughest time, with work pressure and financial worries the leading cause of stress, according to a survey.
The study of 2,003 adults of all ages found that work stress and financial worries are significant sources of pressure for 59.8 percent and 55.1 percent of adults respectively.
這項針對2003名各年齡段成年人進行的調查顯示，59.8%的人認爲工作壓力大是重要原因，而55.1%的人則認爲經濟收入低是主要原因。Other major sources of stress include feeling anxious and lost (32.6 percent), a lack of promotion opportunities (32.3 percent), and emotional instability (28 percent).
其他的原因還包括：無明確的發展方向、迷茫焦慮（32.6%），缺少晉升的機會（32.3%），感情不穩定（28%）。
Wang Yong, a post-90s salesman, said he is currently experiencing extreme stress over money. "I have got nothing two years after graduating and this uncomfortable situation might last for another two or three years."
90後的王勇認爲自己正在經受關於金錢方面的壓力。“畢業兩年了，我什麼都沒有得到。這種艱難的情況可能還會持續兩到三年。”The good news is that, on average, 40.3 percent of respondents reported their stress levels are trending downward.
好消息是，平均而言，40.3%的受訪者稱他們的壓力水平呈下降趨勢。Nearly 55.1 percent reported negative emotions and lessening pressure with more effective mental hints or motivational keywords, according to the report.
調查顯示，近55.1%的受訪者表示，會採取更有效的心理暗示來克服負面情緒，進行減壓。Some people take other steps to reduce stress. Talking with friends, allowing time to heal, and resorting to parent and professional counseling were reported by about half of respondents as ways to reduce stress.
該調查還顯示，約50%的受訪者表示還會採用其他方式來減壓。比如找朋友傾訴、等待時間治癒、向父母求助和尋求專業諮詢來排解壓力。To combat financial stress, He Shanjun, an associate professor at China University of Political Science and Law, noted that adults who are feeling squeezed and are out of balance in their life should persevere with their careers and weather the tough times.
中國政法大學副教授何珊君認爲，爲了應對經濟壓力，承受壓力、生活被打亂的成年人應該堅持自己的事業，平安的渡過這段艱難的時期。"It might be the best time for the young, especially between 18 and 30, to experience hardship and build up willpower."
“對年輕人來說，尤其是18到30歲的人，這可能是經歷困難和磨練意志力的最佳時間。”
