99歲老太舉起80斤重槓鈴成網紅

A 99-year-old woman named Ni Juying from Luoshe County, Jiangsu province has recently become an internet sensation after a video of her lifting a 40-kilogram barbell was uploaded online.

江蘇省洛社縣一位名叫倪菊英的99歲老奶奶，在其舉起了一個80斤重的槓鈴的視頻上傳到網上之後，於近日成爲了網紅。

Employees of the local civil affairs department said the number of the elderly people above 90 in Luoshe is 463, but Ni is the only one able to lift such a heavy weight.

據當地民政部官員表示，洛社縣90歲以上老人的數量達到了463人，但是倪奶奶是唯一一個力氣這麼大的。

Indeed, Ni looks much younger than her age. She currently lives independently in a house purchased by her eldest son, Han Jintang.

的確，倪奶奶看起來比她的真實年紀要年輕得多。她現在獨自一人居住在大兒子韓金堂爲其購買的房子裏。

Her children don't allow her to do farm work, but she has nevertheless cultivated a small piece of land in her yard on which to grow vegetables. Ni believes farm work is the best form of physical exercise.

老人的子女不允許她幹農活，但是她還是在院子裏開闢了一塊菜地。倪奶奶認爲幹農活是最好的鍛鍊方式。

Ni's son attributed his mother's longevity to her healthy lifestyle, saying that she has no bad habits and sticks to a regular daily schedule. She goes to sleep at 6:30 p.m. and is never picky about food.

倪奶奶的兒子將母親的長壽歸功於健康的生活方式，他表示老人沒有壞習慣，每天都堅持規律的作息習慣。老人每天6點半便睡覺，並且也從不挑食。

According to Ni's granddaughter, Han Fang, their family has grown into a big one, boasting 28 members from four generations.

據倪奶奶的孫女韓芳介紹，他們的家族很大，四世同堂共有28人。

Thanks to her love for life and her family, Ni has nurtured sound and harmonious family relationships. Although the family hired a housekeeper to take care of Ni after her husband passed away in 2015, they frequently come home to visit her in case she feels lonely.

由於對生活和家人的愛，倪奶奶有一個健全和諧的家庭關係。2015年，倪奶奶的老伴去世了，家人們僱了一個護理工來照顧她，子女們怕她孤單也會經常回家看她。