想要擁有完美皮膚 你需要注意的五件事情

Stressing So Much

1.不要總是按壓你的皮膚

High levels of stress is as bad for your Skin as being out in the sun without sufficient sun protection. Stress not only causes hormonal changes in both men and women, it may also affect your sleeping habits which in turn affects your skin condition.

高強度的按壓對於皮膚的傷害，和你將未做保護的皮膚暴露在陽光下造成的傷害是一樣的。按壓不僅會引起男女的荷爾蒙變化，也會影響你的睡眠，而睡眠反過來也會影響你的皮膚狀況。

ng Different Skincare Products

2.嘗試使用不同的護膚品

According to Dr KK Chew, everyone has different skin types and problems, and lifestyle. The director of the Asian College of Aesthetic and Regenerative Medicine adds: "What works for your friend may not work for you. Also if you are constantly changing products, you will not see any effect because skin repair through topical and non-invasive methods takes time. So find a product that works for you and stick to it. I have seen many patients who have skin problems try out every product they read about or whatever friends or family give them."

根據KK Chew博士的說法，每個人的皮膚類型、皮膚問題以及生活方式都不一樣。這位亞洲大學的美學和再生醫學主任補充說道：“對你朋友有用的產品對你未必有效，而且如果你不斷地換用不同的產品，你可能會看不到任何效果。因爲皮膚通過局部的和非侵入性的修復需要花費時間。所以要找到一種適合你的產品並堅持使用。我曾經遇到很多有皮膚問題的患者，他們就是嘗試了自己所知道的或者親人給過的所有護膚產品。”

g Afraid To Consult A Doctor

3.害怕諮詢醫生

Some people have severe medical skin conditions but often wait too long before they approach a doctor. There seem to be a level of embarrassment in approaching a doctor, and many would try to 'self-medicate', which can make things worse. Some skin problems might be skin-deep and can be a symptom of something more serious. Do not wait until it is too late. There is no shame in consulting a doctor.

一些人有嚴重的醫學皮膚狀況，但是他們經常在等了很長時間之後纔去諮詢醫生。他們在諮詢醫生方面似乎有一定程度的尷尬，而且很多人願意嘗試進行自我治療，這可能使情況變得更糟糕。一些皮膚問題也許只是是表面的，但可能是更嚴重問題的一種症狀。不要等到來不及纔去看醫生。看醫生不是羞恥的事情。

g Lazy

4.懶惰

As the saying goes, "There is no such thing as an ugly person, just a lazy one". Jane is a 30-year-old avid runner who is always out in the sun in the mornings and working late into the night. She takes great care of her health and fitness, but tends to neglect her skin because she is either too busy or tired. She says: "I simply got lazy when it came to taking care of my skin. There wasn't a four or five-step skincare regime that I did. I would only wash my face with a facial cleanser. I would skip skincare steps when I am tired and because of that, my skincare products tend to expire before I even finish them."

正如諺語所說，“沒有醜陋的人，只有懶惰的人。”簡是一個30歲的狂熱的跑者，她總是在早晨出去並且工作到深夜。她非常注意自己的健康和健美，但是她有些忽略自己的皮膚，因爲她要麼太忙要麼太累。她說；“當該保養我的皮膚時，我就有點而懶惰了。我沒有做過四步或者五步的皮膚保養。當我累的時候，我就跳過這些皮膚保養步驟，正因如此，我的護膚產品甚至在我還沒用完之前就要過期了。”

g Thoroughly Misinformed On Aesthetic Procedures

5.被審美步驟完全誤導

Many people have the misconception about semi-invasive procedures. For instance, they believe that dermal filler injections would alter their appearance dramatically, or make them look "plastic" or unrecognisable. However, a responsible doctor who is competent and qualified in aesthetic procedures would instead look to enhance your facial contours and make your skin look more youthful.

很多人對於半侵入性步驟有錯誤的觀念。比如，他們相信皮膚填充劑注射會戲劇性的改變他們的外表，或者使他們看起來是“整過型的”、不能被認出的。儘管如此，一個負責任的、稱職的並且在美容方面有資格的醫生會使你的皮膚看起來更年輕，而不是改善你的臉部輪廓。