女生減肥應該避免哪些誤區?

It seems to me, there’s no woman among friends of mine who have never tried to lose weight by dieting. I myself heard the word “diet” already in my childhood. I Remember my mom eating only boiled meat or only drinking kefir during the whole day to become slimmer. She read about such diets somewhere in a newspaper or they were recommended by her friends. But did my mom do this the right way? And do you do it correctly? Here are top 6 mistakes women make while dieting. I hope, you can correct them.

在我看來，朋友當中沒有一位女生不嘗試過節食減肥的。我小時候，就已經聽說過“節食”這個詞兒。我記得，母親爲了變得更苗條，一天只吃清燉肉或者只喝克非爾（俄羅斯的一種由牛奶發酵而成的酒）。當時，她是從一些報紙或者朋友的口中得知這些減肥方法的。但是，母親減肥得當嗎？你正確減肥了嗎？這裏列舉了女生減肥的6大誤區。我希望，你可以糾正它們。

Dieting Mistake 1. Dieting without Doctor’s Consultation

Never start a new diet without an expert’s consultation. Every organism is unique and has its own peculiarities, this is why the diet which made your friend slim is not necessarily going to make you lose a lot of eess weight, too. When choosing a diet, take into consideration the peculiarities of your health and environment: weight, age, profession and so on. The causes of your excess weight may be different as well. Some people gain weight only because of a wrong diet, while some may be ill, which makes them obese.

誤區1. 在缺乏醫生的指導下減肥

在缺乏醫生的指導下不要嘗試一種新的減肥方法。每個機體都是獨一無二的而且都有它自己一套的生理特性。這就是爲什麼那些能令你朋友變得苗條的減肥方法卻不一定也能使你減掉多餘的重量。當你選擇減肥方法的時候，要考慮你自身的健康情況和外界因素：體重，年齡，職業等等。你體重超標的原因也可能不一樣。有些是因爲飲食不當而引起的，而另外一些或許是患了某種疾病而導致的。Dieting Mistake 2. Eating Only Unvaried Food

There’re a lot of myths about how nice it makes one lose weight, if they eat only buckwheat, for example. Any diet containing unvaried food is very dangerous, as it makes your body receive only a certain set of vitamins and minerals, while it still needs other ones, too. Extremely dangerous are those diets excluding animal proteins, that is, meat. If you have decided to become vegetarian, start eating vegetable food very carefully. Make sure, that your body receives enough iron. Dairy products areof vital importance, as they provide your body with calcium. Imagine, what can be said about starvation diet. Remember, that lack of food can do a lot of harm to your body.

誤區2. 飲食結構單一

有很多隻吃單一類食物，例如蕎麥，能起到很好的減肥作用的荒謬說法。任何只有單一類食物的飲食習慣都是非常危險的，因爲你的身體只能從中吸收一部分維生素和礦物質，而機體所需的不單單只是這些。僅僅攝入肉類等動物蛋白的飲食習慣是極其危險的。如果你已經決定成爲素食者，那麼選擇攝入的果蔬要異常的小心。確定你能從所選的食物中吸取足夠的鐵。乳製品有豐富的營養價值，因爲它提供了機所需的鈣。想想，什麼叫做節食減肥法。記住，那些所謂的節食方法對你的身體有極大的傷害。Dieting Mistake 3. Trying to Lose Weight Only by Dieting

This is a big mistake to believe, that it’s possible to lose weight, if you only diet. Well, you can probably lose some kilograms, but you will gain them back, as soon as you stop your diet. A thin body can be achieved only by combining dieting with physical exercises, as well as changing your way of life. It’s not so important, what you eat and how much of it you eat. Pay more attention to how much you move. So, you need both a healthy diet and a healthy living.

誤區3. 單靠節食減肥

人們相信單靠節食是能達到節食效果的。這就是一個很大的誤區。沒錯，你或許能夠減下很多公斤，但是，一旦你停止節食，很快它們就回來了。一個苗條的身段只能通過飲食和體育鍛煉相互結合才能實現的，同時，也要改變一下你的生活方式。其實你吃什麼、吃多少並不重要。要注意的是你到底運動了多少。因此，你需要的是一個健康的飲食外加一個健康的生活方式。Dieting Mistake 4. Combining Dieting with Stresses

Avoid stresses. There’re lots of people, who may lose their temper and start eating everything they see exactly in stress situations. If you notice such behavior of yours, it’s a problem for dieting. Don’t start dieting, if you’re not sure you will be able to complete what you’ve started.

誤區4. 將壓力與飲食結合

爲消除壓力而食。有很多人，他們在感到壓力的情況下爲了發泄情緒見什麼就吃什麼。如果你注意到自己有這種情況，那麼對於節食減肥來說這是一個問題。倘若你不能確定能否完成已經開始的事，那麼請不要開始節食減肥。Dieting Mistake 5. Losing Too Much Weight Too Quickly

Don’t strive for losing as much kilograms as possible as soon as possible. One could lose flesh during the first month due to the lack of excess water in the body. But loosing more than 3 kilograms in one month can be dangerous for your health. If it happens, your body loses non-fatty tissues as well as fatty ones, which is inadmissible.

誤區5. 過快減去過多的體重

不要追求在最短的時間內減去最多的體重。由於減掉了機體內多餘的水分，人們在頭一個月會顯得消瘦。但是，在一個月之內減掉超過三公斤的話，那麼勢必對機體造成損害。假如這種情況發生了，減掉的不僅僅是脂肪組織還有非脂肪組織，這是機體難以承受的。Dieting Mistake 6. Combining Various Diets

Don’t try to combine different diets. One weightloss method can contradict another one. And combining such diets may be harmful to your health.

Remember, that after dieting for some period of time and achieving a slim body you were striving for it’s possible to gain all your kilograms back, if you stop healthy dieting and exercising. So, take some time for regular physical exercises and take care of what you eat over the period of your entire life.

誤區6. 多種減肥方法結合

不要嘗試着把多種減肥方法結合起來。不同的減肥方法會相互牴觸的，如果把他們結合起來會危害你的健康。

記住，節食減肥了一段時間過後，你的身段會達到你所追求的那樣苗條，但是一旦你停止了健康的飲食習慣和體育鍛煉的話，那麼你又會恢復以往的體重。因此，在你的一生當中應當安排時間進行規律的體育鍛煉和注意你的飲食。