美味早餐:堅果蜂蜜燕麥卷,美味健康少不了
You Will Need
原料
3 cups large flake rolled oats
三杯大片燕麥
½ cup chopped walnuts
半杯攪拌好的核桃
½ cup raw sunflower seeds
半杯生葵花籽
¼ cup sesame seeds
1/4 杯芝麻
¼ cup sliced almonds
1/4 杯杏仁片
¼ cup wheat germ
1/4 杯麥芽精
1/3 cup liquid honey
1/3杯液體蜂蜜
¼ cup cooking oil
1/4杯食用油
2 tbsp. brown sugar, packed
2 湯匙紅糖，袋裝的
1 tsp. ground cinnamon
1 湯匙肉桂粉
1 tsp. vanilla extract
一湯匙香草香精
½ cup finely chopped dried apricot
半杯攪拌好的杏仁幹
¼ cup medium sweetened coconut
1/4杯加糖全脂椰蓉
What to Do
步驟
1. Place 1 oven rack in the centre position and the other rack in the lower position. Turn the oven on to 300°F. Put the first 6 ingredients into 1 of the bowls. Stir until well mixed.
架好烤爐，調至300華氏溫度。把前6項原料放到一個碗裏攪拌。
2. Put the next 5 ingredients into the saucepan. Heat on medium for about 2 minutes, stirring constantly, until the brown sugar is dissolved. Carefully drizzle over the rolled oat mixture. Stir until coated. Spread on both ungreased baking sheets. Bake on separate racks for 10 minutes, stirring occasionally. Carefully switch the positions of the baking sheets. Bake for another 10 to 15 minutes, stirring occasionally, until golden. Remove the baking sheets. Turn the oven off. Transfer the granola mixture to the other bowl.
剩下的五種材料放到平底鍋攪拌，中火加熱2分鐘左右，直到紅糖全部融化。再加入燕麥片，烤10分鐘。接下來再烤15分鐘至混合物變成金黃色。把火關了，把麥片倒入別的碗中。
3. Add the apricot and coconut. Stir well. Cool.
加入杏仁和椰子肉，攪拌到涼就可以吃了。
