美味食譜:健康美味的英式早餐蛋餅

This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything

將傳統英式早餐統統燴在一起烙成蛋餅——真是懶人有懶福啊。

Ingredients

食材：

Serves 4

四人份

4 good-quality pork chipolatas

4根上等豬肉小香腸

4 rashers smoked back bacon

4片煙燻培根

5 oz button mushrooms

5盎司小蘑菇

6 eggs , beaten

6顆雞蛋，打成蛋液

8 cherry tomatoes , halved

8顆櫻桃番茄，切半

handful grated cheese (optional)

1把芝士粉（依照個人口味選擇）

1 tbsp snipped chives

1勺香蔥碎

Method

做法：

1. Heat the grill to high. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts to crisp, about 5 mins more. Tip in the mushrooms and continue to cook for a further 3-5 mins. Drain any excess fat and move the ingredients so they are evenly spread out.

1.高溫加熱烤架。取一中等不粘鍋預熱，加入小香腸炒3分鐘，再加入培根並不時翻面兒，約5分鐘至表皮微焦。這時倒入小蘑菇繼續烹製3-5分鐘。排幹多餘的油並將食材均勻鋪開。

2. Season the eggs, then add to the pan, swirling to fill the spaces. Gently move with a fork for 2 mins over a low-medium heat until beginning to set. Scatter over the tomatoes, cheese, if using, and chives, then grill for 2 mins until set. Cut into wedges and serve with your favourite sauces.

2.將調味好的蛋液倒入鍋中與食材攪拌均勻。調文火烹製2分鐘，期間可用叉子攪拌一下。待蛋液開始凝固時，撒上番茄、芝士粉（如果需要的話）和香蔥碎並放在烤架上烤2分鐘直至蛋餅成型即可。最後將蛋餅切塊，配上美味的醬汁食用吧。