美味早餐:草莓奶酪,美味疊出來

What You Need
原料

padding-bottom: 61.25%;">

2 chocolate chip cookies
2份巧克力餅乾

½ cup berry yogurt
1/2杯漿果酸奶

1 tbsp. sliced natural alMonds
1茶匙杏仁片

6 banana slices, about 1/4 inch thick
6份香蕉切片，約1/4英寸厚

½ cup sliced fresh strawberries
1/2杯新鮮草莓切片

What to Do
步驟

1. Break cookies into small pieces. Put into glass.
把餅乾弄成碎片，放入杯中。

2. Put yogurt and almonds into bowl. Mix well. Spoon half of yogurt mixture over broken cookies.
將酸奶和杏仁放入碗中，攪拌均勻，然後舀半勺至餅乾碎片上。

3. Put 3 banana slices on top of yogurt. Put half of strawberries on top of banana slices. Repeat layers 1 more time with remaining yogurt mixture, banana slices and strawberries.
將3份香蕉切片放至酸奶上，把一半的草莓放在香蕉切片上。將剩下的酸奶糊狀物、香蕉切片和草莓再按照上述步驟繼續疊放。

1 serving: 293 Calories; 9.1 g Total Fat (2.0 g Mono, 0.9 g Poly, 2.3 g Sat); 13 mg Cholesterol; 49 g Carbohydrate; 3 g Fibre; 6 g Protein; 102 mg Sodium
一份含有：293卡路里，9.1克脂肪（2.0克單元不飽和脂肪酸、0.9克多元不飽和脂肪酸、2.3克飽和脂肪酸），13毫克膽固醇，49克碳水化合物，3克纖維素，6克蛋白質，102毫克鈉