美味早餐:當香蕉遇上煎餅

You Will Need
原料

1 ¼ cups pancake mix
四分之一杯的鬆餅粉

1 large egg
一個大雞蛋

1 cup banana milk
一杯香蕉牛奶

2 tbsp. peanut butter
一茶匙花生醬

1 tbsp. Cooking oil, approximately
一茶匙食用油

2 medium bananas, sliced
兩根香蕉 切片

What to Do
步驟

1. Put the pancake mix into the large bowl. Dig a hole in the pancake mix with the mixing spoon.
鬆餅粉倒進大碗裏，用勺子在裏面摳一個窟窿

2. Break the egg into the small bowl. Beat with the fork until the egg is bubbly on top. Add the milk and peanut butter. Stir well. Pour into the hole in the pancake mix. Stir just until the pancake mix is moistened. The batter will be lumpy.
換一個小碗打雞蛋，加入牛奶和花生醬，攪拌好之後倒進之前在鬆餅粉里弄出來的那個洞中，攪拌直到鬆餅粉溼潤，成爲鬆軟麪糰狀。

3. Heat 1 tsp. of the cooking oil in the frying pan on medium-low for 3 minutes. Measure the batter into the pan. Cook for about 3 minutes until bubbles form on top and the edges of the pancakes appear dry. Use the lifter to turn the pancakes over. Cook for another 2 to 3 minutes until the bottoms are golden. Use the lifter to check. Remove the pancakes to the serving plate.
中低火加熱食用油三分鐘，倒入準備好的鬆餅粉面團，煎三分鐘，直到表面起泡。邊緣變乾脆，翻一面後繼續煎2-3分鐘，直到底部變成金黃色，然後盛入盤中。

4. Cover pancakes with banana slices.
把香蕉片覆蓋在煎餅上

1 serving: 339 Calories; 11.9 g Total Fat；66 mg Cholesterol; 49 g Carbohydrate; 3 g Fiber; 11 g Protein; 609 mg Sodium
一份這樣的早餐中包含：339卡路里；11.9克脂肪；66毫克膽固醇，49克碳水化合物；3克纖維素；11克蛋白質；609毫克鈉