神舟十一號太空食譜曝光 五天之內不重樣!
Curious about what astronauts eat in space? We have the menu!
對宇航員在太空中吃什麼很好奇？我們有食譜！Chinese astronaut Jing Haipeng, a member of the Shenzhou-11 crew, introduced their daily space food, which has amazed the online community with its variety and richness.
神舟十一號飛行乘組成員、中國航天員景海鵬日前介紹了飛行乘組日常的太空伙食，豐富多樣的太空伙食令網友驚歎。For breakfast, the astronauts enjoyed a choice of seven types of food, including porridge, coconut bread, quail eggs and pickles, Jing said.
據景海鵬介紹，航天員可選擇的早餐食品有7種，包括粥、椰蓉麪包、鵪鶉蛋、鹹菜等。
For lunch, they had eight choices, such as mixed fried rice, fried noodles with meat, stewed beef with potato and nori and egg soup.
至於午餐，他們有8種選擇，如什錦炒飯、肉絲炒麪、土豆牛肉、紫菜蛋花湯。There were eight dishes at dinner, including fried noodles with mung beans, rice noodles with beef, fried shrimp with egg as well as canned fruit.
晚餐有8種，包括綠豆炒麪、牛肉米粉、蝦仁雞蛋以及水果罐頭等。另有5種加餐，如麻辣豬肉、蠶豆、豆乾。Also, there were five kinds of snacks, such as spicy pork, broad beans and dried bean curd. Jing indicated that their daily diet will change with the different stages of flight. In first couple of days after orbiting, they preferred to eat light food for easier digestion.
景海鵬表示，他們的日常伙食會隨着飛行階段的不同而改變。入軌後前幾天，他們傾向於吃得清淡些，這樣更容易消化。Now their menu repeats every five days and covers six classes of food, such as staple food, side dishes and beverages, with almost 100 kinds of dishes.
目前他們的食譜5天一循環，包括主食、副食、飲品、功能食品等6大類近百種食品。They are even allowed to be "picky" about what to eat. Within a cycle of five days, they can change the order of dishes in the same class.
他們甚至可以"挑挑食"，在5天的循環週期內，他們可以變換同類食品的順序。
