最壞的經前綜合徵的症狀

1. Bloating

1. 脹氣

Bloating is when the body retains fluids and makes life uncomfortable to say the least. Avoid excessive salt in your diet during your PMS time. Taking an over-the-counter diuretic would also help with bloating. Red beets have been known to be a natural diuretic. Drink tons of water.

當你的身體存儲了液體的時候，就會脹氣，退一步說，這會讓生活不舒服。在經期之前，不要在飲食中攝入過多的鹽。去藥店拿一些非處方的利尿藥物，也可以幫助緩解脹氣。紅甜菜也是中所周知的天然利尿食物。大量喝水。

2. Mood swings

2.情緒波動

In my opinion, the mood swings are the worst. As hormones are on overdrive, you can feel like you are on an emotional roller coaster ride, and it has a great effect on those around you. Exercise seems to help the most with the mood swings as endorphins kick in. Exercise also releases dopamine and serotonin, all which are natural pleasure enhancers.

在我看來，情緒波動是最壞的症狀。因爲荷爾蒙的驅使，你會感覺你的情緒就像過山車一樣，這對那些你身邊的人，會有很大的影響。運動會產生內啡呔，這對你的情緒波動幫助最大。運動還會釋放多巴胺和血清素，這些都是天然的快樂增強劑。

3. Overeating

3.過度飲食

Do you find yourself overeating or eating foods you do not normally eat? Cravings are very common during the monthly cycle. Avoiding overeating might take some self-control, so you will want to load up on high fiber foods to help with hunger. Drink water instead when you have a craving. You can add flavoring to it like lemon or mint. Also, try chewing gum to alleviate cravings.

你發現你自己暴飲暴食或者會吃一些你平常不會吃的食物嗎？在月經時期，這種食慾是非常正常的。爲了避免過度飲食，你或許需要做一些自我控制，這樣你就會想要攝入一些高纖維的食物，來幫助抑制飢餓感。當你想吃東西的時候，就喝水緩解一下。你可以在水中加入一些檸檬或者薄荷之類的味道。而且，你可以嚼口香糖來降低食慾。

4. Sensitive breasts

4.乳房敏感

Breast sensitivity may be due to swelling, which is part of the bloating you might be experiencing. Diuretics will help ease breast pain, but also try reducing caffeine and alcohol intake during this time. As always, drink plenty of water. You might try evening primrose oil to see if you can ease the pain.

乳房敏感，或許是腫脹造成的，這或許是你需要忍受的一種腫脹。利尿劑有助於緩解胸部疼痛，但是也可以在這個時候試着減少咖啡因和酒精的攝入量。一如既往地喝大量水。你或許可以試試月見草油來看看是否能緩解疼痛。