雙語文摘怎麼克服拖延症

你有拖延症嗎?你想克服拖延症嗎?接下來，小編給大家準備了,歡迎大家參考與借鑑。

If you want to succeed in managing your tasks and fighting procrastination, you are to focus on the things which are prior.

如果你想要成功完成自己的任務、戰勝拖延症，你需要把精力放在首要的事情上。

Visual board is considered to be the most efficient way to motivate you in arduous situations，and you’ll be able to observe this set of dreams hundred times a day.

在拖延症病發的情況下，看板是能激發鬥志最有效的方式;一天中你可以上百次看到看板上所羅列的夢想。

Sometimes we engage ourselves with challenging tasks and feel upset if something is wrong; not to get in such a trap, start doing small things and then move to the next level and deal with more challenging ones.

有時候我們會參與一些有挑戰性的任務，在進展不順利時感到十分沮喪;不要讓自己掉進這種陷阱，從小事開始做起，然後再進入下一階段去處理更多有挑戰性的事情。

Have a plan and try to concentrate directly on the task you need to do; don’t let anything distract you.

制定一個計劃，試着直接將注意力集中在你需要完成的事情上;不要讓其他事情分心。

Get up earlier and you’ll be able to increase your chances in the battle with procrastination.

早起能夠幫你抵抗拖延症。

Do not try to be a Caesar and combine your task with different amusements.

不要試着做凱撒，邊做事邊娛樂不可取。

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