報告顯示 我國國民睡眠質量在不斷改善大綱

Sleep quality for Chinese has consistently improved in the past five years, according to the latest China Sleep Quality Index 2013-2017 report.

近日發佈的《2013-2017年中國睡眠指數》報告顯示，過去5年間，國人睡眠質量不斷改善。

The 7,116 respondents from across the country scored an average 74.2 points, almost 10 points up from 2013, it said.

報告稱，全國7116名受訪者的睡眠指數平均得分爲74.2分，比2013年高出近10分。

For sleep patterns, the average length of sleep is between 7 and 9 hours, the report said.

報告指出，睡眠模式方面，國人平均睡眠時長爲7-9小時。

Xining, Shanghai and Haikou made the top three for residents' sleep quality, the report showed. At the bottom are Urumqi, Guangzhou, and Chengdu.

報告顯示，居民睡眠質量最高的3個城市爲西寧、上海和海口；墊底的是烏魯木齊、廣州和成都。

Major sleep problems are difficulty falling asleep and insomnia. Others include excessive dreams, interrupted sleep, sleepiness, snoring and early wake-up.

主要的睡眠問題是入睡困難和失眠。其他睡眠問題包括：多夢、睡眠中斷、醒後疲憊、打鼾、早醒。

The best sleepers, in terms of occupations, are blue-collar workers and those who work in sales, according to the report.

根據報告，按職業來講，藍領工人、銷售人員的睡眠質量最高。

Teachers recorded the poorest sleep, largely due to early hours, many getting up before 7 am. Media workers tend to go to sleep late, at 23:16 pm on average, it showed.

教師的睡眠質量最差，很大程度上是因爲早起，不少教師7點前起牀。報告顯示，媒體人易晚睡，平均23點16分入睡。